Happy Thanksgiving!

This is our last post until after Thanksgiving…or at least until after we stuff our faces with comfy, look home cooked goodness. 
We are so Thankful for everyone who walks into CrossFit Oakdale. Your positive attitudes, happy smiles, and consistent off the wall/slightly in the gutter humor makes our day. We love the brightness that comes to everyone’s faces when PR’s are hit. You are humble and proud.  We are humbled by your effort and enthusiasm.
Happy Thanksgiving!

Workout of the Day
“Cindy XXX”
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats