Coach Tricia is hosting a Paint Nite event to raise money for TESSA & LAYTON McDONALD and their sweet family – and YOU’RE INVITED!! Here’s a link to Tessa McDonalds blog where she journals their journey.https://mcdonaldtwinsblog.wordpress.com/ This is event is to help offset medical bills and living expenses. TO PURCHASE TICKETS PLEASE GO TO THIS...Read More
We have a bunch of people going down to compete on Saturday – this will be a great first time competition for newbies looking to test out their training or anyone who wants to check out a competition as a Athletic Supporter. Please let us know when you sign up and we can carpool!! Completely...Read More
For the strength this we, order I’ve moved some stuff around. We will add in the Push Complex on Monday, information pills do the Wallball OTM on Tuesday, Deadlift on Wednesday and Back Squat on Friday. If you are interested in extra squatting work, here is our recommendation. Take your lift from the previous week,...Read More
CrossFit at 9am and 10am. This is one of Alison’s favorite WO of all time. At 10am, order we will make a slight change. Workout of the Day 5RFT 40 Doubleunders 30 Box Jump 24/20 20 Kettlebell Swings 53/35 10am For 20 minutes Strength/Skill No Hook, remedy No Foot Snatch Conditioning 5RFT 40 Doubleunders 30...Read More
Much like the Back Squat on Friday we will Deadlift. The plan is to build to a heavy set of 5. Do a lift, medications add some weight, there keeping adding until you hit your target weight. Starting next week, prostate we will work 5-5-5. This means 3 heavy sets of 5, likely with 3 or...Read More
I don’t recall ever linking a post that I have written, sildenafil but here are my thoughts on today’s WOD, tadalafil Jonesworthy, this from 2014. Alison and I usually sit down and run through the weeks workouts on Sunday morning. I guess every 18 months or so Alison say, “We haven’t done “Jonesworthy” in a...Read More
For the next training cycle, salve I wanted to go strong and simple. We will use sets of 5 on the Back Squat and the Deadlift. For this week, we will just build to a heavy set of 5. Do a lift, add some weight, keeping adding until you hit your target weight. Starting next...Read More
If you are interested in competing at the CrossFit Merced Haiti Decathalon (it’s 10 movements, this 2 minutes at each, # 100mg 1 minute of rest between movements) please post in the comments section. There is an RX division and a scaled division. There is a 40+ division as well. They are asking for a...Read More
This week, more about and into next, # dosage we will begin our next strength cycle. We will focus on the power lifts, the back squat, the deadlift and the press. These will be relatively simple programs, building to 5 reps lifts, and working up slowly. This was the first weekend of the Whole Life...Read More
CrossFit at 9am and 10am At 9 we will make up the WLC WOD. AMRAP 10 3 Squats 3 Burpees Down and Back Run Reps keep going up by 3s… This will be followed by AMRAP 10 1 Deadlift 315/225 5 Wallball Shots 20/14 AT 10am Deadlift Holleyman 30 RFT 1 Deadlift 335/235 3 Handstand...Read More
