*Open Gym Schedule – 4/11 and 4/18 10am to 12pm *Weightlifting in April 4/16 We will do Test 3 on Saturday. Workout of the Day Test 1 For total time: 3 rounds of:10 strict handstand push-ups10 dumbbell hang power cleans50 double-undersRest 1 min., then:3 rounds of:10 kipping handstand push-ups10 dumbbell shoulder-to-overheads50 double-unders♀ 35-lb. dumbbells ♂...Read More
Workout of the Day Double Double For Time For Time1 Toe to Bar Pullup10 Double Unders3 TTB PU30 DU6 TTB PU60 DU9 TTB PU90 Double Unders15 TTB PU150 DU21 TTB PU210 DU20M CapRead More
Fun with math! We’re gonna start a new back squat cycle in 2 weeks. It’s gonna have a lot of volume. So much volume that you folks with strong legs and big lifts may find just hitting the numbers and the reps a huge challenge. Challenge is good, but it’s about training safely and building...Read More
Potluck starts at noon! We will have our team winners, MVP and general love for each other around 12:30pm. Workout of the Day 21.2 Equipment Free 10 hang squat snatches15 burpee broad jumps, 36 in.20 hang squat snatches15 burpee broad jumps, 36 in.30 hang squat snatches15 burpee broad jumps, 36 in.40 hang squat snatches15 burpee...Read More
Workout of the Day EMOM 2040 seconds of work/20sec rest At the top of the minute, perform 5 Deadlifts 235/155THEN for the rest of the 40 sec, KB push Jerk, switching every 5. Each minute you will continue the jerks after the deadlifts. If you finished the previous minute at 3 jerks on your right...Read More
Give it a week. Like next week. But more on that later. Join us Saturday in celebrating all of our efforts – MVP trophies and fun will ensue. Meet us at the gym at 12pm. Workout of the Day AMRAP 15 3 Wall Climbs9 Box Jump and Over 24/2012 Pullups9 Box Jump and Over 24/20Read More
Don’t forget our celebration party on Saturday at 12pm! Let’s celebrate the end of the Open together… until the quarterfinals! Workout of the Day Triple Snatch EMOM 181 Muscle Snatch1 Power Snatch1 Squat SnatchScore is total # liftedRead More
If you are anything like us, you are geeking out on the leaderboard right now. Definitively, (at the moment of 8:24 pm) we have 5 athletes moving forward to the Quarterfinals! Though not for lack of effort – Big props to Austin T who repeated the workout at the 11th hour. Denny – 45-49 –...Read More
