Back Squat it is.

So what did you think about that walk out?! Fun, right? Well preparations have been made – we learned to brace and to create the tension we need to perform that heavy back squat. Fuel up, Athletes and be ready for tomorrow.

April 24th, we will have four ladies competing at the Festival Games in Petaluma! Brooke will be on a team with some strong ladies from Stockton, and Scott, Lizzy and Katie put together a team just this weekend. We are proud to have you representing our community and can’t wait to see you compete!

Workout of the Day

Back Squat for Load