The CrossFit Games Regionals have started and live coverage can be seen online at the Games Site. The Pacific region is live right now if you are jonesing for some competition. Here is a throwback to the 2011 Regionals. It was quite the soggy weekend. Workout of the Day Strength/Skill The Cube, website Phase 2,...Read More
Thursday we will preform the CrossFit chipper known as the Filthy 50. Below is my write up on the workout from 2013. We will give a 40 minute cap. That’s on the long end of a workout. In the 1 hour class period, ed that only allows for a quick warm up, stuff a...Read More
By Alison In the time wasting department… I love checking out these new innovative products that are looking for funding…indiegogo, discount Kickstarter, remedy etc. There are some VERY interesting products out there. From KEVLAR iPhone chargers to personal wearable air purifiers, there are ideas out there on the brink of being the next hottest Christmas...Read More
As the weather gets warmer and definitely during the summer, pilule we see an influx of kids at the gym. Everyone is welcome, ask but we do need to be respectful of the other businesses in the complex. Towards the street there are water meters and fire alarms that have been played with and set...Read More
We’re proud to have a bunch of badass Mom’s among our ranks. We hope you had a great day – now get ready to train! Week 2 of the Cube, # 40mg Phase 2. Get some. Workout of the Day Strength/Skill The Cube, pharmacy Phase 2, adiposity Week 2 Bench Press, 3 sets of 8,...Read More
CrossFit at 9am and 10a. We will do a couple of the Regional WODs – the ones that are the most reasonable – we’ll not be Snatching 265 for reps. At least for a few more years. We’ll do a Muscle Up OTM at 10 before we start the WODs Workout of the Day 104...Read More
Today’s WOD will go…until you are done. Until you can’t complete the required work in the 1 minute allotted. Fast movement gets you rest time. Jump light, visit this site move fast. Workout of the Day Strength – Week 4 of 9 Back Squat 3 sets of 8 @ 65% Conditioning On the minute until...Read More
We are from the east coast and that is how I would hear it if I asked my motha’ what a “chipper” was. Please use your best New England accent while fighting through these fun 20 minutes on Thursday. Wicked Fun. I promise. Workout of the Day For Time 50 Toes to Bar 50 Wall...Read More
Saturday June 11th we will take a field trip! Night out with the Modesto Nuts – and tailgating beforehand. Tickets are $10 each, discount upper box seats. The game starts at 7:05pm, # 60mg but we meet up for tailgating around 5:30pm. There will be fireworks to watch at the end of the game. The...Read More
I had a little birdie whisper into my ear that we should do some “clusters.” If you have done a thruster, more about you have likely done a “cluster” – it’s simply a Squat Clean into a Thruster. If you want to make an Olympic lifters eye twitch, call a Clean caught in the squat...Read More
