What a great end to the Max Effort Week. I can’t wait to go over all of the PR’s from this week, buy but I would like to give a big high 5 to Brock today who PR’ed his back squat by 60#’s ! There were a ton of big lifts today and all week...Read More
Lots of PR’s this week. Let’s keep them rollin’! Workout of the Day Strength Back Squat 1 Rep Max Conditioning 5 RFT 3 Thrusters 135/95 10 Power Cleans 15m CapRead More
42 Things I Learned Leading Up to 2012 by John Welbourn. And a Follow up, salve A Few More Things I Learned. I know I’ve posted this before, put it came up in a social media feed and it’s just as fun of a read now as it was then. Some training advice, some life...Read More
If you have a college student or a high school graduate that is missing out on their fitness this summer, hospital we are once again offering our Summer Student Rate. $100 a month will get them in the door for as many days a week as they can handle. This offer is available to new...Read More
How Draymond Green and Kevin Love Wage a War on Their Weight from Jackie MacMullen at ESPN. There is no doubt that NBA basketball players are elite athletes – as a whole, information pills they are arguably the most athletic humans alive. Not only do they perform incredible feats of athleticism, # order but they...Read More
This will be our testing week for the Cube. We will re-test our 1RM on Bench on Monday, buy more about Deadlift on Wednesday and Squat on Friday. Take a smart warm up and go in with a plan. Have an idea about the build you will take early, page and the jumps you take...Read More
Tomorrow evening we will be tailgating and baseball watching at the Modesto Nuts Game. We will be in the parking lot of the John Thurmond Stadium at 5:30pm. I did hear that it is Graffiti Night so it might be a bit busy in the stadium area. We usually go to the left part of...Read More
CrossFit Oakdale Summer Intro Sessions Tuesdays and Thursdays at 4:30pm $120 (privately $150)* Work in a group setting – Fun workout atmosphere Easy transition into CrossFit Classes** Learn progressions for movement that build strength and technique. Can’t do a pullup? Our intro sessions cover movements that you might not be able to do right now...Read More
One of our coaches was asked by an astute exerciser last week the following question: If men’s RX is 135, clinic and women’s RX is 95, dosage why does 85 turn up as RX sometimes? The answer is fairly simple, yet complicated. It’s my call. Back in the early days of CrossFit, 135/85 were generally...Read More
The new trucker hats are in – super retro and great for summer fun. $20 and you can walk around spreading some CFO love! Workout of the Day Strength/Skill The Cube Phase 3 Week 3 Deadlift 3 Sets of 8 @70% Conditioning AMRAP 6 4 Bar Facing Burpees 2 Deadlifts 275/185 Read More
