Alison and I sit down every Sunday and write out the workouts for the week. Every once in a while, healing I’ll have a big space to fill, dosage and Alison will say “what about King of Prussia?” You may ask, ed what the hell is King of Prussia? Well, it’s a really nice town...Read More
Great job on the weightlifting! After 9 weeks of the Cube, try plus a pre week of testing and a post week of testing, we had 11 solid weeks of planned power lifts. At first glance, we count at least 71 PRs on 3 lifts. That’s an incredible number of personal bests. Now, I realize...Read More
What a great end to the Max Effort Week. I can’t wait to go over all of the PR’s from this week, buy but I would like to give a big high 5 to Brock today who PR’ed his back squat by 60#’s ! There were a ton of big lifts today and all week...Read More
Lots of PR’s this week. Let’s keep them rollin’! Workout of the Day Strength Back Squat 1 Rep Max Conditioning 5 RFT 3 Thrusters 135/95 10 Power Cleans 15m CapRead More
42 Things I Learned Leading Up to 2012 by John Welbourn. And a Follow up, salve A Few More Things I Learned. I know I’ve posted this before, put it came up in a social media feed and it’s just as fun of a read now as it was then. Some training advice, some life...Read More
If you have a college student or a high school graduate that is missing out on their fitness this summer, hospital we are once again offering our Summer Student Rate. $100 a month will get them in the door for as many days a week as they can handle. This offer is available to new...Read More
How Draymond Green and Kevin Love Wage a War on Their Weight from Jackie MacMullen at ESPN. There is no doubt that NBA basketball players are elite athletes – as a whole, information pills they are arguably the most athletic humans alive. Not only do they perform incredible feats of athleticism, # order but they...Read More
This will be our testing week for the Cube. We will re-test our 1RM on Bench on Monday, buy more about Deadlift on Wednesday and Squat on Friday. Take a smart warm up and go in with a plan. Have an idea about the build you will take early, page and the jumps you take...Read More
Tomorrow evening we will be tailgating and baseball watching at the Modesto Nuts Game. We will be in the parking lot of the John Thurmond Stadium at 5:30pm. I did hear that it is Graffiti Night so it might be a bit busy in the stadium area. We usually go to the left part of...Read More
CrossFit Oakdale Summer Intro Sessions Tuesdays and Thursdays at 4:30pm $120 (privately $150)* Work in a group setting – Fun workout atmosphere Easy transition into CrossFit Classes** Learn progressions for movement that build strength and technique. Can’t do a pullup? Our intro sessions cover movements that you might not be able to do right now...Read More
