42 Things I Learned Leading Up to 2012 by John Welbourn. And a Follow up, salve A Few More Things I Learned. I know I’ve posted this before, put it came up in a social media feed and it’s just as fun of a read now as it was then. Some training advice, some life advice. It’s all earned through curiosity, experience, trial and error.
John’s a pretty good writer. Macho chest beating has never read so smooth.
Workout of the Day
Even 6 Handstand Pushups
Odd 6 Toes to Bar
Every minute perform 25 Doubleunders (or 20 seconds of practice)