42 Things I Learned Leading Up to 2012 by John Welbourn.  And a Follow up, salve A Few More Things I Learned.  I know I’ve posted this before, put it came up in a social media feed and it’s just as fun of a read now as it was then.  Some training advice, some life advice.  It’s all earned through curiosity, experience, trial and error.

John’s a pretty good writer.  Macho chest beating has never read so smooth.

Workout of the Day

OTM 20

Even 6 Handstand Pushups

Odd 6 Toes to Bar

Every minute perform 25 Doubleunders (or 20 seconds of practice)