Are Wet Wipes Wrecking the Worlds Sewers? from The Atlantic. Actions have consequences. Even wiping your nether regions so they feel nice and fresh has unforeseen results. Like making a man made meteorite of poo, # buy wipes and whatever else globs together, floating around our sewers like a fecal Death Star. What is one...Read More
Similar to week to last week – Milo on Monday, medical Hand stand work on Tuesday, a heavy Clean workout on Wednesday (similar to Friday’s OTM work), and Push/Pull OTM on Thursday. I thought of Monday’s workout in the shower. It may seem pretty confusing on paper, but I think you’ll get the hang of...Read More
CrossFit at 9am and 10am Workout of the Day 9-12-15-12-9 Hang Squat Clean 135/95 Handstand Pushup We can scale the HSPU, approved Wall Climbs 1 to 3. At 10am, we will start with some Split JerksRead More
Every Second Counts, buy the documentary about the 2008 CrossFit Games is on Netflix.This was the second iteration of the CrossFit Games. I had just moved to California the month before, and I wanted to do it, but like a dummy, I didn’t. As a CrossFitter, we didn’t really recognize CrossFit the training methodology as...Read More
Registration is OPEN for the 5th Annual Franniversary. This infamous event will take place on Saturday December 3rd. We have come up with some fun moments for you and your favorite WOD Partner. Teams can be 2 guys, recipe 2 gals or COED. There is an RX division and a SCALED Division. One person works,...Read More
Not sure how many you grew up watching the Adventures of Ford Fairlane on a VHS tape. Andrew Dice Clay played a rock and roll private eye, sick and Ed O’Neill was his adversarial detective. Ole Al Bundy just happened to be a disco singer before he was a cop. Yes. It’s as stupid as...Read More
Hi there, visit this Coach Sarah here…Some of you may not know Sofia W. She came in like a ninja and just started crushing weights and motoring through workouts. This strong mama primarily attends the 9am class, but you better believe she has already put on her positive pants by that morning hour- she is...Read More
It’s Columbus Day, pharmacy so we’re closed – just kidding – everything is normal. CrossFit at 5:30a, order 9:00a, find 4:30, 5:30, 6:30p. Milo on Monday, Handstand work on Tuesday, and Push/Pull on Wednesday. Workout of the Day Strength/Skill “Milo” OTM 10 3 Hang Squat Clean into 2 Push Press Conditioning AMRAP 12 1 Thruster...Read More
For Thursday’s conditioning workout, help on the Shoulder Press, visit web the bar comes from the ground. There should be NO HIP DRIVE. We never do this at CFO – it’s always a shoulder to overhead, or push press, or split jerk – or some variant of going overhead with hip drive. You may use...Read More
