It looks like from this one that you need to save your grip and move steady, BUT you can’t move slow. This is very similar to 16.2 from last year. Workout of the Day WORKOUT 17.3 Rx’d (Ages 16-54) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65...Read More
As Easy As 1, 2, Breathe. I’ve talked about stretching and mobility before, and now I got a few words on breathing. Ya, we all do it- but could it be done more effectively, especially when under physical, emotional and/or mental stress- hell ya! The idea of breathe is pretty intense; breathe can allow you...Read More
This Friday the Friday Night Lights Event is at CrossFit Rapid Fire. It will be run just like last weekend – first come first serve. Please let us know if you can make it. We have a few people available to attend, but would love to represent. On Friday March 17th (St. Patty’s Day) we will...Read More
Tuesday’s workout comes from CrossFit Linchpin. It’s a play on the classic CrossFit triplet Cindy, a 20 minute AMRAP of 5 Pullups, 10 Pushups, 15 Squats. Workout of the Day “Cindy-ish” 11RFT 7 Pullups 9 Push Press 95/65 11 Wallball Shots 20/14Read More
CrossFit Oakdale is filled with so many cool people who have interesting jobs. Here’s one our fellow cool CFOers, Amie G. ALSO – This is Amie’s first Open experience and she did 17.2 twice! just to get some more pull-ups in. She has been a great addition to our CFO family. How were you introduced...Read More
This is another challenging workout. The dumbbells will add something – as they did last week. It will also present the opportunity to get your first muscle-up or pull-up. Come out Friday night, and let that atmosphere carry you. Some strategy tips: Compared to last week this is a relatively short workout. You will want...Read More
Friday is another “Friday Night Lights” event and it’s going down in our hood! So let’s be sure we represent in full force with the supportive, fun and large group I know we have here at Crossfit Oakdale. Whether you workout that night or not- we still would love to have our members attend. Some amazing...Read More
Welcome to Smarch. I mean March. How many throw away lines from the Simpsons are stuck in your head 25 years later? There is a make up All Access class on Wednesday morning at 8:20. We are looking for judges for Friday Night Lights 17.2. Come out and count! Workout of the Day Strength/Skill Power...Read More
OBE – Overcome By Events Since the calendar turned 2017, I’ve been actively engaged at work. For the last 8 years or so, I’ve written a daily post about CrossFit. In the last month or so, I’ve been lucky to have written anything at all. CrossFit stuff, anyway. I will tell you, I spend all...Read More
17.1 is almost in the bag – please make sure you enter your scores in by 5pm Monday. I can give you a 5am deadline if you are like my kids and need a little more motivation. On Friday night we will be holding our own Friday Night Lights. We will be hosting CrossFit Sonora,...Read More
