The final weekend of the Open is coming.  Thrusters are likely on the menu.  Let’s hope for an all you can eat buffet!  Will the dumbbells return?  Will we see a new movement?  A repeat movement?  Whatever it is, we will be ready!                 Workout of the Day...Read More

Start Strong and End Strong How many times in your life were you asked or told to make your bed in the morning?  How many of you make it a priority to make your bed every morning?  Bed making in the morning, before the day has started, goes beyond an aesthetic pleasure- you reap great...Read More

This is the last week of the 2017 CrossFit Games Open.  We have seen some great performances and great effort.  Let’s keep going strong until the finish! We’ll be “priming the pump” this week for thrusters, as they are coming folks.  Every Open has finished with thrusters, so be ready. We’ll have thrusters in the...Read More

Big thanks to CrossFit Sonora for hosting us tonight! We had a blast – loved the Irish music:) Due to the late night festivities, we will be pushing classes back until 10am tomorrow morning. You can sleep in a little later and make the slow roll in to the gym to complete or redo  17.4....Read More

Friday night we are headed up to CrossFit Sonora to do 17.4 with their awesome crew. We are meeting at the gym at 4:15…leaving somewhere around 4:30pm. We are planning on dinner/drinks out after – it is a holiday, ya know! Please let Alison know if you are able to make it so we don’t...Read More

Are You a Bedtime Procrastinator? from Headspace.  Sleep is good.  If you ever lie in bed and feel the events of the day past or the days ahead spinning around in your head, or played some game-y gang instead of getting some much deserved shut eye, here you go. Andy was nice enough to throw...Read More

So I went to Vegas for the first time.  Let me say, they don’t serve vegetables in Vegas… I mean, other then in the form of blended tomatoes accompanied with vodka. Anywho, I ate about 4 vegetables in Vegas- a couple of them pickled, and the other two that spent the day hot tubbing in...Read More

*** No Open Gym tomorrow ***   Don’t forget – we will be traveling up the hill to CrossFit Sonora for 17.4 on Friday night.  It’s St. Patrick’s Day, so if you’re OG, dust off your green I Heart Fran shirt and get ready for whatever warm hell CrossFit HQ has decided to gut check...Read More

Oh man,he’s talking about rate of force development.  I’m swooning.  Man crush, engage. 3 workouts are down in the CrossFit Games Open.  Handstand Pushups, Rowing and Thrusters are still some big movements left on the table, but I’m not leaving off my prediction of dumbbell DT. We’re bringing back a movement from 17.1 for today’s...Read More

17.3 – Heavy Snatch Ladder and Chest to Bar Pull-ups will continue on Saturday.  We will have an organized warm up beginning ta 9 and run heats until we are done.Read More