In a previous Somethin’ Somethin’ I wrote about a stretch that helps with lower back and tight hamstrings.  The stretch is called “forward fold” and it is the simple one of bringing your legs in front of you in a sitting position, straitening them out (perhaps keeping the knee slightly bent or soft) and then...Read More

Classes are back in session! Regular schedule! We will be hitting up CrossFit Stonington in the morning. If you travel, check out other CrossFits and see how things go down. This one is one of our favorites.  If you have a fear of missing out on Murph from all of the Instagram updates, please remember...Read More

Tomorrow is the last day that we will be closed. Hopefully the parking lot is in tip top shape and ready to go on Tuesday. Thank you for your patience! We will be doing “MURPH” on Saturday June 10th, in case you thought you were lacking high rep movements in your life.  Please remember to...Read More

I never get to program JUST running….because no one would come in. So here you go! Please stay safe this weekend and we will see you again on Tuesday!                 Jack is out and about with a quick Pullup WOD on the San Francisco Airport Shuttle Workout of...Read More

So, Alison said I would do the burped OTM, but I made up the 30 Muscleups.  I will do the Burpee OTM Friday. Promise. Workout of the Day 5 RFT 20 Pushups 25 Situps 30 Squats Read More

Thursday will be our first closed day due to the parking lot construction. We didn’t want to leave you hanging, so if it is not a rest day for you and you are thinking W.W.B.D? How about this: (Brian said he will be doing this tomorrow.) AT HOME WORKOUT OF THE DAY EMOM – Every...Read More

Wednesday is our last day of classes this week. The parking lot is being resurfaced and sealed starting Thursday. We will be doing Murph on June 10th just in case you didn’t want to miss it! Classes will start back up on Tuesday, May 30th. Happy Memorial Day weekend – stay safe. Workout of the Day...Read More

  Tuesday is a version of an Open workout from 2011.  It’s an oldie, but a goodie.  Instead of an AMRAP, we will do a task priority, meaning for time. Because it’s for time, you will need to scale smartly so you can get the work done under the time cap.  Talk with your coaches....Read More

Did anyone besides me spend most of your weekend watching the CrossFit Games Regionals?  Here’s my update – athletes are getting younger and fitter. This will be a different week – CrossFit Oakdale will be closed from Thursday, May 25 through Monday, May 29.  CFO will re-open on Tuesday, May 30, returning to a normal...Read More

  Muscle-ups can be easily scaled to jumping muscle ups, pull-ups or kettlebell swings. See you in the AM! Workout of the Day 10 Rounds 10 Dumbbell Snatches 50/35 3 Bar Muscle-Ups Shenanigans will be added to the 10am class…  Read More