Wednesday 6/23/21
Heads up – No ROMWOD on Thursday or Friday this week. Tomorrow is a fun barbell complex. It will reward good weightlifting technique. Want to... Read More
Tuesday 6/22/2021
Workout of the Day AMRAP 24RX50m Sprint down and back6 Burpee Box Jump and Over 24/203 Bar Muscle UpsRest 1 minute Intermediate9 Pullups6 Burpee Box... Read More
Week of 20 June, 2021
On Accessory Work We are 3 weeks into our accessory work track. In an effort to not forget that it’s there, I am going to... Read More
Saturday 6/19/2021
It’s a snatch workout. It is a version of the semifinals WOD #4 – the weights are recommended by CrossFit, and I think they will... Read More
3’s Company – Partial Transparency.
Unsure of RX or Scaled? Well, here are the movements for the upcoming competition in August. Remember : it is a three person team, so... Read More
Thursday 6/17/2021
Open Gym this Sunday from 10am -12pm. Then go celebrate your fathers! Workout of the Day “Jump ‘n’ Row” 8 Rounds for Calories (8- 3... Read More
It’s gettin’ hot in here….
Please ALWAYS make sure you are hydrated and fueled when heading to the gym – even more so this week. Workout of the Day “Passing... Read More
Tuesday 6/15/2021
Workout of the Day “Grettel” 10 rounds for time of:3 Clean and Jerks 135/953 Burpees over the Bar
Week of 13 June 2021
We are entering week 9 of the 12 week squat program. Monday’s session is similar to last week – except the drop sets are 4s.... Read More
Double Double Animal Style
At 10am we will be testing a workout with rope climbing and sled pushing. Be our testers! Workout of the Day 300 Doubleunders80 Pullups300 Doubleunders80... Read More