Monday is Memorial Day and we will have classes at 9 and 10.  The WOD is “Kevin’s Climb” – a 30 minute AMRAP of 400m runs, ailment Front Squats, # 40mg Push Presses and Pullups.  We are asking for $10 donations that we will forward on to the Kevin’s Climb/Climb for the Fallen documentary.  My...Read More

Meet June! June has been with us since November and comes to us by way of Lifeworx Crossfit. Coach Chance describes her as, clinic “A hard worker, as one with great work ethic. She always arrives to the gym early to work on something, row, or mobilize.” June is one of our Masters athletes who...Read More