We are doing Death By Barbell at 10 am. There will be a WOD before at 9am and after at about 10:30am if you did Death By Barbell yesterday. That WOD is hard, price please stick around and cheer people on. 9AM 50 Wall Ball 20/14 50 Toes to Bar 50 Wall Ball 20/14 50...Read More
Death By Barbell is Friday night at 6:30pm. The WOD on Friday is relatively simple, pharm so you can come in and warm up early. We will do a quick movement review at 6:30 and get moving. Here are the movement standards Deadlift Stand Tall with the weight, # knees and hips fully extended. You...Read More
So, # 40mg more on the minute (OTM) work coming up, this time with pullups. I started doing this “workout” during high school wrestling days. My high school was on a college campus, and the wrestling room was in the field house. We didn’t have a “old school” weight room close, but we did a...Read More
Milo of Croton Many CrossFitters are interested in getting stronger. All over the world, information pills athletes are looking to improve their 1RMs over the lifts in the hopes that bigger lifts will produce faster times. For some, discount this helps. For others, like me, it doesn’t. To achieve true balance fitness, most of us...Read More
Today we kicked off the pushup challenge with 14 participants! If you haven’t had a chance to get your video done you have until Wednesday. Tomorrow 10 pushups are on the schedule. We will be doing this for 30 days and then retesting our Max Unbroken Hand Release pushups. Don’t forget to sign up for...Read More
Monday June 23rd is the start of the Pushup Challenge. Day 1 starts with 5 pushups and it will go up by 5 each day, medications with built in rest days. To be a part of the challenge there is a $10 buy in and we will need a Max unbroken rep set as a...Read More
Both classes will have the same strength WOD. This is known as the strength battery test. It is: 12 minutes to establish a 1RM Power Clean, sale rest 2 minutes, mind then as many Power Cleans at 90%. At 10am, we will practice handstand walks, then do some work. Workout of the Day 9am Strength...Read More
The sign up sheet at the front desk has some names on it for Death By Barbell. Please pay when you sign up, adiposity this way you are set to get in for a heat time. If you are planning on signing up the night of you will be in a later heat. First come,...Read More
Intensity is the independent variable most commonly associated with optimizing return – Greg Glassman Don’t believe me? How about these CrossFit NorCal OGs? Why You Need Time Caps from Freddy C at CrossFit One World Graveyard Smash by Miranda at NCLab (with advice from Pat Sherwood). This post also has a nice picture of Jen...Read More
Thomas G is in the Spotlight! How were you introduced to CFO? When did you realize CrossFit was for you? I once attended an unnamed CrossFit gym where Alison and Brian coached and trained. Once I decided I wanted to get back into CrossFit, web I learned Alison and Brian had opened their own gym...Read More
