Wednesday is Veterans Day, so we’re gonna move the deadlift day up from Wednesday to Tuesday. Wednesday will be a hero workout, likely with a bunch of pullups. For the deadlift portion, we are getting deep into this sucker. If you are finding success in the set of 15 and looking to add 20/10 pounds, please ensure you are basically doing these perfect. There should be no ratchet, no bouncing the bar, or anything wonky going on. I would add that your tempo should be very consistent through all reps – if you are taking big rest at the top, you’re not ready to go up. If you have completed 15 perfect reps, add the weight, but don’t be in a rush to go up. Own that weight. Workout of the Day Clean Grip Deadlift 5 sets of 3 Deadlift 275/185If you have done 15 unbroken reps, add 20/10 poundsRead more

There were some amazing feat this weekend – a lot of rowing, mini-challenges to control the music and of course the giant outpouring of money for our fundraiser for CHS- Oakdale Family Resource and Counseling Center. If you have not got your pledges in, or still wanted to donate, we will be collecting $$ until Friday this week. Cash, check or Venmo (@Alisonhub specifying rowathon and the team name if applicable.) Checks can be made out to CHS and then Oakdale Family Resource and Counseling Center in the memo line. The Winners! First to get to 100km 6:49 Workout of the Day “Hey-It’s not rowing.” 100 Double Unders21 Thrusters 95/65100 Double Unders15 Thrusters100 Double Unders9 Thrusters100 Double Unders 20m CapRead more

**This is not meant to come out bossy LOL, but keep reading, who knows where it will go:) Our event will begin at 7am. We will be rowing until 3pm and you can break it up anyway your team will like. Find out from your teammates what the best time for them to row is and set your schedule accordingly. (That was my best MOM tone – you are all adults and can figure this out:)) Please make sure you bring your own food, there will not be food on site besides RX bars and almond packs. If you plan on Door Dashing, the address is 1872 Ackley Circle. They don’t love coming out to a warehouse on the weekend, but they will:) As always – looking for music suggestions. Please text your favorite workout songs to 209-345-4380. Massage & Bodywork Education Center will be onsite for free massages throughout...Read more

Workout of the Day Deadlift 5 Sets of 3 at 20/10# heavier than last week THEN Max rep set (max 15) 275/185 If you were able to complete this last week, add 20/10 this week.Read more

Thank you to all who donated items, procured such donated items and are still out there trying to get some donated items. All raffle ticket $$ goes directly to the CHS-Oakdale Family Resource and Counseling Center. Tickets are $1 each or 12 for $10 Still a few more rowers left if you are getting a team together. There are also some teams looking for rowers:) If you are a teenager, over 50, or are just an okay rower, there are three teams that need your help! I will be posting the teams on a chalkboard tomorrow. Add your name if you are in! Workout of the Day EMOM 24Work 30s/Rest 30sCalorie RowWall Ball Shots 20/14Kettlebell Swings 53/35 Score is total repsRead more