For Thursday, more about New Year’s Eve, there will only be class at 9am. We will be open for Open gym from 10a to 12p. On Friday, New Year’s Day, we will do a 12 Days of Christmas WOD at 12p only. The CrossFit Oakdale 12 Days of Christmas is: 1 Sumo Deadlift High Pull 2 Push Press 3 Thrusters 4 Power Snatch 5 Power Clean 6 Kettlebell Swings 53/35 7 Toes to Bar 8 Pullups 9 Box Jump 24/20 10 Wallball Shots 20/14 11 Burpees 12 Jumping Lunges Barbell Men – 95, Ladies – 65 The WOD works like the song. The first found is 1 SDHP. The second round is 2 Push Press, 1 SDHP. Then 3 Thrusters, 2 Push Press and 1 SDHP. Then 4 Power Snatch, 3 Thrusters, 2 PP, 1 SDHP. Then 5, 4, 3, 2, 1. Then 6, 5, 4, 3, 2, 1. You...
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