Age Group Online Qualifier Event 3 tomorrow! Come workout and cheer on our competitors! Workout of the Day For time75 Cleans 135/95300 Double under15m time capRead more

Workout of the Day Strength Back Squat Progression See SugarWOD for details:) 7 Minute Abs 7/4 Pushups 20 second plank 7/4 Pushups 20 second right side plank 7/4 Pushups 20 second left side plankRead more

My brother was a SEAL and Dave Castro was one of his trainers. My brother was forced to do CrossFit against his will. He will tell you he does not do CrossFit. I will ask him about workouts. He will said I did 5 rounds of 20 pullups, 20 squats and 20 KB swings. I will say…you’re doing CrossFit bro. One time he told me he was watching the CrossFit Games. He said Castro was staring the work out and said 3, 2, 1 go. He said the at BUD/S, before a physical evolution, they would say 3, 2, 1 bust it. He was disappointed that Castro did not say bust it. But he doesn’t do CrossFit. Please wish good luck to Brooke, Denny, June and I as we take on the age group online qualifier this weekend. The workouts get announced tomorrow at noon. There is more competition stuff...Read more

Workout of the Day 5-10-15-20-15-10-5Wallball Shot 20/14Box Jumps 24/20Toes to BarRead more

Who is liking all of the abwork?? Favorite part of my day. I think we all know how this feels. Workout of the Day AMRAP 44 Left Arm Push Press 50/354 Right Arm Push Press2 Bar Muscle UpsRest 2AMRAP 44 Left Arm Push Press4 Right Arm Push Press4 Chest to Bar PullupsRest 2AMRAP 44 Left Arm Push Press4 Right Arm Push Press6 PullupsRead more