Denny, June and I competed in the CrossFit Games Online Qualifier over the weekend. Denny and I tackled all 5 workouts with maximum effort. We did a ton of warming up, planning, executing and cooling down to get ready for the next day of tough workouts. From my experience, this is the first time I’ve really sunk down into a competition in over 5 years. I think we had a general idea as to how the workouts would go, but we knew that life was gonna get harder as we basically got beat up by the heavy duty workouts. I have always taken pride in my ability to do better on the tougher workouts and the more challenging the circumstances. Both Denny and I finished day 1 with our weakest performances on the rope climb/pistol workout. Denny was in 239 and I was around 550 at the end of day...Read more

Age Group Online Qualifier Event 3 tomorrow! Come workout and cheer on our competitors! Workout of the Day For time75 Cleans 135/95300 Double under15m time capRead more

Workout of the Day Strength Back Squat Progression See SugarWOD for details:) 7 Minute Abs 7/4 Pushups 20 second plank 7/4 Pushups 20 second right side plank 7/4 Pushups 20 second left side plankRead more

My brother was a SEAL and Dave Castro was one of his trainers. My brother was forced to do CrossFit against his will. He will tell you he does not do CrossFit. I will ask him about workouts. He will said I did 5 rounds of 20 pullups, 20 squats and 20 KB swings. I will say…you’re doing CrossFit bro. One time he told me he was watching the CrossFit Games. He said Castro was staring the work out and said 3, 2, 1 go. He said the at BUD/S, before a physical evolution, they would say 3, 2, 1 bust it. He was disappointed that Castro did not say bust it. But he doesn’t do CrossFit. Please wish good luck to Brooke, Denny, June and I as we take on the age group online qualifier this weekend. The workouts get announced tomorrow at noon. There is more competition stuff...Read more

Workout of the Day 5-10-15-20-15-10-5Wallball Shot 20/14Box Jumps 24/20Toes to BarRead more