I’ve made some slight adjustments to the strength program. I’ve added a heavy 5 on the Front Squat and some pulling after each set. We are in week 4 of 6 on the current cycle. We will make some adjustments to the movements over the next 6 weeks, pilule but we will continue with similar concepts (2 days of squatting, tadalafil 2 days of Oly work). This week – Front Squat on Monday, page Clean and Press/Jerk/Split on Tuesday, Back Squat on Thursday and 2 Position Snatch on Friday. I have a crazy version of “Angie” planned for Wednesday. If you like straightening your arms in the days after, you will need to plan accordingly. I will offer many ideas on how to scale this beast on Tuesday night. Workout of the Day Strength/Skill Front Squat Build to a heavy single in 15 minutes. With an additional 5 minutes (for...
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