It is January 2nd…that means we are officially out of the holiday season – no more excuses for parties, cookies and drinks. So where do you go from here? Pure Pharma has put together a FREE 4 week challenge that is NOT horribly restrictive and encourages happiness. WHAT? It is called the Good Life Challenge. It started yesterday, but you can still sign up.   Here are the rules: (from the Pure Pharma website) Eat Clean — Stay clear of artificial ingredients and eat real food. The simpler, the better. You don’t need to get restrictive. Just generally stay away from sugar, additives and inflammatory foods. Move Every Day — The human body is built to move, walk, run, jump, swim. Use your body each day in January in whatever way you choose. Recover Well — Take a break. It won’t set you back. In fact, to get the benefit of your workouts,...Read more

Happy New Year!  We hope you had a great break and, after being jolly, are ready to get back in some serious training.  We will start the new year with a cycle to get ready for the Open, which starts in the end of February.  Monday will be a build to a 2RM Front Squat, Tuesday will be Handstand work, Wednesday will be a Snatch day with our new Snatch session we’ll be working leading up to the Open.  Thursday will be a CrossFit conditioning  workout only (muahaha) and Friday will be a Back Squat 5RM cycle. We will be adding a 5:30am class on Wednesdays.  That means 5:30am classes 5 days a week. Starting NEXT week will be All Access Classes in the evening – on Mondays and Wednesdays. We will also have some information the next few days  on how you can gift some CrossFit Oakdale to your closest and...Read more

On New Years Day we will be celebrating the beginning of 2017 with a WOD at noon. We would love for you all to come and join us….in whatever state you are in. We are loaded up with Coconut Water to rehydrate you from your NYE Fun. Workout of the Day 9am CrossFit 10am Advanced 80 Push Press 75/45 60 Cal Row 40 Push Press 20 Cal RowRead more

If you have had this week off and have been traveling – we missed you:) Tomorrow is the last day of our shortened schedule. Classes at 5:30am, 9am, 4:30pm and 5:30pm. Regular schedule on Saturday and back to the regular routine on Monday. We will have a WOD on noon on New Years Day – “The Seven.” The All Access class will continue on Mondays, Tuesdays and Fridays from 8:20-8:55am. Monthly rates for the All Access Class will be $95 a month. If you are a CrossFit Oakdale member, you have access to those classes as well. Workout of the Day For Time 80 Wallball Shots 20/14 60 Shoulder to Overhead 115/75 40 Wall Ball Shots 20 Shoulder to OverheadRead more

Thursday hours are: CrossFit at 5:30am, 9am and 5:30pm.  All Access is this Thursday at 8:20am.  Friday hours are the same – except no All Access. For the workout, start each round where you left off on the last round.  So, if you completed 2 rounds plus 2 Muscle Ups in round 1, begin the next AMRAP with the 3rd Pull (which will be a Chest to Bar if you are RX). For scaling, if Pullups are tough, use as heavy Kettlebell.  Men can try R1 – 70/R2 – 53/R3 – 44.  Ladies can go 53/44/35.  If you can do C2B, regular Pullups, but Muscle Ups are a challenge try Heavy KB in round 1, C2B in round 2, and Pullups on round 3.  Everyone finishes with Burpees. Ring or Bar Muscle Ups are fine – shooter’s choice. The way this workout is designed, every round is a sprint.  That means you will...Read more