Our burpee fundraiser is up and running. Put your $$ in the jars of the coaches you want to do burpees:) For each dollar, you can make a guess to their true or false question. All of the correct answers will be put into a raffle for a larger gift basket filled with local goodies. Which coach will have to do the most burpees?? And which coach do you think you know? Workout of the Day 3 Rounds 15 Wall Ball Shots 20/14 15 Kettlebell Swings 53/35 THEN 3 Rounds 15 Wall Ball Shots 12 Pullups THEN 3 Rounds 15Wall Ball Shots 6 Bar Muscle Up or Ring Muscle UpsRead more

It’s Halloween Theme Week! Anything festive will earn you 5 points towards your team. As of Friday the Split Jerks were ahead, 653 to the 488 of the Squat Cleans. Make sure we know if you PR’ed from 18.4 – that gets you big points! Full Costume will get you 15 points. Schedule for this week Open Gym Tuesday 10-12pm No Open Gym Thursday Halloween: 5:30am, 9am, Kids/Teens and 5:30pm NO 6:30pm Classes Puori Winners for 20.2 Lizzy won Puori O3 – Ultra Pure Fish Oil Ultra pure and highly concentrated fish oil. Each serving contains 2000mg omega-3 and each batch is third party tested by IFOS for freshness and purity. Terri won a bag of Pasture Raised Pure Whey Protein. Targets will be available to use on Tuesday… sooooo maybe WBS on Tuesday??? Workout of the Day 10 Rounds 1 min – Clean and Jerk 135/95 Rest 1 1...Read more

How fun was this silent auction!! Thank you to everyone who donated procured donations. All of the $$ will go to Barbells for Boobs. If you missed out – you can donate directly HERE. We all know someone who has been affected by breast cancer. It could be a parent, a sibling or even a friend who has a parent or sibling. Staying ahead of the game is the most important thing. Barbells for Boobs not only provides mammograms for women who may not qualify through their own insurance or may be uninsured, but has an amazing resources program once they are diagnosed. Barbells for Boobs works with women as soon as they are diagnosed to get them into the best fighting shape to kick cancer’s A$$. I am proud to say that CrossFit Oakdale will be able to provide these resources for those diagnosed, in treatment and remission. There...Read more

Tomorrow is the last day for Silent Auction! All the money will go to Barbells for Boobs – play for some great items and to give to a great cause!! Stay tuned to Instagram story tomorrow morning for the updates on where each item is currently bidding at. You can text me at 209-345-4380 to let me know your bid! Going all in for Sports Theme Week! Workout of the Day 20.3 For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk 9 deadlifts (weight 2) 50-ft. handstand walk ♀ deadlift 155 lb. then 205 lb. ♂ deadlift 225 lb. then 315 lb. Time cap: 9 minutesRead more

Workout of the Day Front squat Build to a heavy in 15 minutes- drop to the ground each time and power clean to get back into the rack. MILO EMOM 10 3 Power Cleans Go up 5-10lbsRead more