BYF? BRING YOUR FRIEND! If you like them, I bet we will too! If they have been hesitant to come in the past, let them know they will get free stuff. Everyone likes free stuff. For the month of October, every friend (non-member) you bring to a CFO class enters the both of you into a raffle – one for the FRIEND and one for YOU. Raffle items include membership discounts, Vital Proteins product, 10 year anniversary t-shirt, sticker and cup. Raffle drawing takes place during Open gym on October 31- costume not required, but always encouraged. How do we get this started? Share this link for our schedule – https://tinyurl.com/BYFCFO The code for the class discount is BYFCFO. It is right in the link in case they forget:) The fun part is doing it together so make sure you sign up for the class at the same time. Schedules...Read more

Shortness of breath. Palpitations. Tight Chest. COVID symptoms? Nope…just the way your body reacts when it knows you are going to get a notification from SugarWOD that tomorrow’s WOD has been announced. Now it is time for analysis. What are the movements? Are they in my wheelhouse? Can I even do them? Or do I have to …. don’t say it….MODIFY. How did modification or scaling become so negative? Do we assume that we are all stellar athletes who can easily navigate every workout set forth? I am a small business owner/ Coach/High School “Uber” Driver/Wife/ Mom/Chef/scheduler of all things needed to be done. I work out in 1 class a day and have not carved out time in my schedule to train my weaknesses. I don’t have to count sheep at night…I am counting my goats. HSPU, muscle ups, that weird jump you do going from on your knees...Read more

Next month we will be having a Bring-A-Friend Month! More information tomorrow!!! Workout of the Day Pull-up 14.5 21-18-15-12-9-6-3PullupsBar Facing BurpeesRead more

Workout of the Day Hang Squat Clean + Squat Clean + Front SquatSets at 40%, 50%, 60%, 70%Then 4 sets at 80% Squat Clean for load:#1: 2 reps#2: 2 reps#3: 2 repsRead more

Workout of the Day AMRAP 24Parking Lot Run1 Box Handstand Walk (Odd Rounds) 3/2 Wall Climbs (Even Rounds)15 Double DB Shoulder to Overhead 35/20Read more