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Remember the dunk tank? Face down in 4 inches of water blowing as hard as you can…feeling of drowning. Finally you get to come up, and you have to do it 2 more times. Frowning, crying face emoji. It is the gold standard of body fat testing, but can be full of anxiety. Fast forward to the 3-D Body Scan. Accurate body fat % and measurements, a 3-D interactive image of your figure, your overall health score based on data, and the ability to compare non-emotional interactive images in your private dashboard. No more taking half naked pictures of yourself in your bathroom mirror. We will be having this glorious machine on our property on Monday, November 8th between 3pm and 7pm. $40 if you sign up before 10/10, $45 between 10/10 and 10/25, and $49 after 10/25. Contact Alison (call or text) 209-345-4380 to sign up, or catch her...
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Workout of the Day 5 rounds for Time40 Double Unders30 Box Jumps20 Shoulder to Overhead 35/20
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Workout of the Day Back Squat for load:#1: 8 reps @ 35%#2: 8 reps @ 50%#3: 8 reps @ 50% Front Squat for load:#1: 5 reps @ 40%#2: 5 reps @ 50%#3: 3 reps @ 65%#4: 2 reps @ 75%#5: 3 reps @ 83%#6: 3 reps @ 83%#7: 3 reps @ 83%#8: 3 reps @ 83%#9: 3 reps @ 83%#10: 3 reps @ 83%
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This week is our alternate timeline. Like when one single decision led to the Earth being over run with an army of undead zombie dinosaurs and we all have goatees. Did you ever wonder why all the planets are named at Roman gods, but Earth is aimed after the stuff we walk on? I stole that Earth joke from Norm MacDonald, may he rest in peace. By alternate timeline, we will be squatting on Tuesday, cleans on Thursday and squats again on Saturday. Workout of the Day AMRAP 310 Power Clean 135/9510 Toes to BarRest 1 (add weight)AMRAP 38 Power Clean 155/1058 Toes to BarRest 1 (add weight)AMRAP 36 Power Clean 185/1256 Toes to Bar
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CrossFit at 9 and 10 – see ya there Workout of the Day “Rope-A-Dope” 4 Rounds75 Doubleunders40′ Double DB Lunge Walk 50/35Rope Climbs 4-3-2-1 (reps go down each round)
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