Spots for the 3-D Body Scan are going quickly!!! Let Alison know if you need a spot for the scan. $40 if you sign up before 10/10. $45 between 10/10 and 10/25, and $49 after 10/25. Open Gym Sunday 10am-12 pm. Get signed up on MindBody! Workout of the Day 9am 10RFT 10 Wallball Shots 20/14 1 Rope Climb @10am Front Squat & WODRead more

Workout of the Day With a 20 minute cap180/150 Calorie Row (score is time)In the remaining time, perform20′ Handstand Walk and 4 Bar Muscle Ups40′ Handstand Walk and 8 Bar Muscle Ups60′ Handstand Walk and 12 Bar Muscle Ups…(score is number of BMU)Scale is Bear Crawl and pull-upsRead more

Remember the dunk tank? Face down in 4 inches of water blowing as hard as you can…feeling of drowning. Finally you get to come up, and you have to do it 2 more times. Frowning, crying face emoji. It is the gold standard of body fat testing, but can be full of anxiety. Fast forward to the 3-D Body Scan. Accurate body fat % and measurements, a 3-D interactive image of your figure, your overall health score based on data, and the ability to compare non-emotional interactive images in your private dashboard. No more taking half naked pictures of yourself in your bathroom mirror. We will be having this glorious machine on our property on Monday, November 8th between 3pm and 7pm. $40 if you sign up before 10/10, $45 between 10/10 and 10/25, and $49 after 10/25. Contact Alison (call or text) 209-345-4380 to sign up, or catch her...Read more

Workout of the Day 5 rounds for Time40 Double Unders30 Box Jumps20 Shoulder to Overhead 35/20Read more

Workout of the Day Back Squat for load:#1: 8 reps @ 35%#2: 8 reps @ 50%#3: 8 reps @ 50% Front Squat for load:#1: 5 reps @ 40%#2: 5 reps @ 50%#3: 3 reps @ 65%#4: 2 reps @ 75%#5: 3 reps @ 83%#6: 3 reps @ 83%#7: 3 reps @ 83%#8: 3 reps @ 83%#9: 3 reps @ 83%#10: 3 reps @ 83%Read more