Brett gets after it at 5:30! Strength/Skill Bodyweight Bench Press (Ladies attempt .75 BW) As many reps as possible in 1 big set. Make sure you have a spotter! Take 10-12 minutes to build up to your working weight. I recommend using sets of 3. Conditioning 5RFT 15 Calorie Row 15 Pushups 15 Air SquatsRead More
One more day to get 17.5 in. If you plan on re-doing, medical make sure you get it in and submitted before 5. And make sure you don’t plan on using your legs much next week! In the coming days and weeks, erectile we will be digging more into the leaderboard to see what we...Read More
Tomorrow morning we will have the last big session of the Open. If you already did it, come on down and judge and stay for the potluck after! Bring your drinks and something to share and we can all celebrate the end of the random pictures and the dumbbell days. You don’t have to be...Read More
Brutally elegant. If you could send notes to a workout in class, I would send notes to 17.5. If you could look longingly at a workout, and think about how you could have such a long wonderful relationship, I would daydream about 17.5. Numbers just at the threshold of what seems to be doable, but...Read More
CrossFit used to post video’s like this all the time. As the Games have gotten bigger, they have dominated the landscape. But we are still about making people better through education. Whether is was Gary Taubes, Robb Wolfe (kind of) or Barry Sears there were always great neutron minds coming in and out of CrossFit....Read More
The final weekend of the Open is coming. Thrusters are likely on the menu. Let’s hope for an all you can eat buffet! Will the dumbbells return? Will we see a new movement? A repeat movement? Whatever it is, we will be ready! Workout of the Day...Read More
Start Strong and End Strong How many times in your life were you asked or told to make your bed in the morning? How many of you make it a priority to make your bed every morning? Bed making in the morning, before the day has started, goes beyond an aesthetic pleasure- you reap great...Read More
This is the last week of the 2017 CrossFit Games Open. We have seen some great performances and great effort. Let’s keep going strong until the finish! We’ll be “priming the pump” this week for thrusters, as they are coming folks. Every Open has finished with thrusters, so be ready. We’ll have thrusters in the...Read More
Big thanks to CrossFit Sonora for hosting us tonight! We had a blast – loved the Irish music:) Due to the late night festivities, we will be pushing classes back until 10am tomorrow morning. You can sleep in a little later and make the slow roll in to the gym to complete or redo 17.4....Read More
Friday night we are headed up to CrossFit Sonora to do 17.4 with their awesome crew. We are meeting at the gym at 4:15…leaving somewhere around 4:30pm. We are planning on dinner/drinks out after – it is a holiday, ya know! Please let Alison know if you are able to make it so we don’t...Read More
