Week of March 27, 2017

One more day to get 17.5 in.  If you plan on re-doing, medical make sure you get it in and submitted before 5.  And make sure you don’t plan on using your legs much next week!
In the coming days and weeks, erectile we will be digging more into the leaderboard to see what we learned this year.
As we transition out of the Open, more about we will do some fun lifting sessions this week.  We will Clean and Jerk on Monday, Bench Press on Tuesday, Snatch on Wednesday, Squat on Thursday and Deadlift one Friday.  These will not be 1RM tests.  We will throw some different standards on the lifts to keep it interesting, fun and challenging.

Workout of the Day
Strength/Skill
Clean and Jerk
Take 20 minutes to a heavy single of Clean and Jerk – any style is allowed.
Conditioning
27 Push Press 95/65
24 Pullup
21 Push Press
18 Pullup
15 Push Press
12 Pullup
9 Push Press
6 Pullup