The first week of the Oly Open is a 5RM Overhead Squat – love it! First – you are taking this from the rack. Wear weightlifting shoes and a belt. Play with your grip, but I recommend a fairly narrow grip. Use a grip as narrow as your mobility will allow. The video below is...Read More
Wednesday will be our 2RM test for the Shoulder Press. The beauty of the 2RM? If you miss you still may find your 1RM… Workout of the Day Shoulder Press Establish 2RM Conditioning 4RFT 80 Doubleunders 400m run 20 Burpees 20M CapRead More
There has been a lot of talk about the Zone Diet recently. Denny has been a long time Zone adherent. I ate the Zone from 2006 to 2011. I didn’t deviate until I started really eating to compete in CrossFit. I wish I never broke the habit. The Zone is a style of eating that...Read More
Crossfit Oakdale alum Sarah Lindblom has qualified for US Weightlifting Nationals in April, 2020! Anyone that knows Sarah even a little, knows she is an incredibly hard worker, as well as a bright, fun person. It will be so exciting to see her shines as she takes the platform in Florida. The timing of Sarah’s...Read More
Regular WOD at 9am and then at 10 am we will add a snatch session. See ya in the AM! Workout of the Day 5 RFT 50 Air Squats 25 Pullups 20 M CapRead More
Friday marks the final day of our shoulder press and deadlift cycle. We will continue our back squat cycle – until it kills us… Next week, we will test our 5RM and 2RM for the press and the deadlift. The week after, we will flip it, and test the 5RM for the deadlift and the...Read More
I stumbled upon this the other day and would love a chance to have ladies event. Like the Open, it is 5 weeks where they release the workouts and we do them and submit scores. Ladies – let me know if you are interested and we can have a Friday Night Lights event or a...Read More
Just a friendly reminder there will be no ROMWOD or 9am Class tomorrow. Sorry for the inconvenience! Maybe check out the 5:30am class….it is well worth the get up:) Evening classes are at 4:30pm, 5:30pm and 6:30pm. Workout of the Day Strength Strict Press 5 sets of 5 at 75% of 1 RM Conditioning Row...Read More
Administrative post coming up – please make sure you read! At the end of the month, we will be taking down the Crossfit Oakdale App. It didn’t always work, and definitely didn’t do what we had hoped, so we are going back to basics:) Please remember to check into your class when you arrive on...Read More
Regular Schedule for Presidents Day – get your workout in and go shop the sales! Workout of the Day Monster Mash Thanks to CrossFit Linchpin 15-12-9 reps for time Hang Squat Clean 135/95 Bar Facing Burpee 15-12-9 reps for time Push Jerk 155/105 Bar Facing Burpees 15-12-9 reps for time Power Clean 185/135 Bar Facing...Read More
