Monster Mash Monday

Regular Schedule for Presidents Day – get your workout in and go shop the sales!

Workout of the Day

Monster Mash Thanks to CrossFit Linchpin

15-12-9 reps for time

Hang Squat Clean 135/95

Bar Facing Burpee

15-12-9 reps for time

Push Jerk 155/105

Bar Facing Burpees

15-12-9 reps for time

Power Clean 185/135

Bar Facing Burpee

Rest for 5 Minutes in between workouts