Regular Schedule for Presidents Day – get your workout in and go shop the sales!
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Workout of the Day
Monster Mash Thanks to CrossFit Linchpin
15-12-9 reps for time
Hang Squat Clean 135/95
Bar Facing Burpee
15-12-9 reps for time
Push Jerk 155/105
Bar Facing Burpees
15-12-9 reps for time
Power Clean 185/135
Bar Facing Burpee
Rest for 5 Minutes in between workouts