Ladies Oly-Open


Ladies Oly-Open

I stumbled upon this the other day and would love a chance to have ladies event. Like the Open, it is 5 weeks where they release the workouts and we do them and submit scores.

Ladies – let me know if you are interested and we can have a Friday Night Lights event or a Sunday Brunch event!

Oly Open 2020 – Girls Gone RX

The Oly Open is a Ladies Only Online Olympic Weightlifting competition (non-sanctioned).

We are all about Lifting each other up and what better way then to lift heavy, cheer each other on, and perhaps PR.


– 5 Weeks Long (Feb 26th-Mar 29th)
– 3 Weight Divisions
– This is an individual online event
– Perform your lifts anywhere

Workout of the Day


10 Toes to Bar

10 Power Snatches 95/65

15 Box Jump and Overs 24/20