Just a reminder if you missed this post the other day! See you in the morning! Hey LADIES! By Sunday, June 3rd, kids will have officially been out of school for 1 full week. Don’t you think you deserve a morning off? Maybe a mimosa or bloody mary, post workout? Just a 25 minute workout to...Read More
Friday will be a test of your 3RM Deadlift, followed by a 3RM Bench Press. I have been playing with a deficit in my warm ups on the Deadlift days. For the lighter reps, I like to stand on a 45 pound plate. This extends the range of motion and forces me to really get...Read More
Hey LADIES! By Sunday, June 3rd, kids will have officially been out of school for 1 full week. Don’t you think you deserve a morning off? Maybe a mimosa or bloody mary, post workout? Just a 25 minute workout to get the summer bod back in shape, the booty pumping and the abs which may...Read More
Wednesday’s workout is a riff on Regional workout #5. I spent a good portion of my Saturday and Sunday watching workouts. I’ve participated in 5 Regionals, and Sunday’s first workout, Workout 5, was the worst I’ve ever seen. The lead in from the gymnastic portion and the bike only seasoned the meat for 50...Read More
*** Wednesday and Thursday – NO 9AM Class*** We had a great shot at Murph on Saturday – now it’s time to really test our strength. After our six week program, we will try to establish a 3RM on the Back Squat on Monday and Deadlift on Friday. We will test the Jerk 1RM on...Read More
Here we go! “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will...Read More
*** Next week’s schedule will be as follows: Closed – Sunday and Monday (Memorial Day) No All Access/RomWod Classes No Kids/Teens Classes (starting up again Monday June 11th at 10:30am for Kids and 11:15am for Teens) No 9am Classes on Wednesday or Thursday morning Don’t forget – Murph on Saturday at 9am. This is a...Read More
If this workout looks familiar – it is. It is very similar to last week. If you hit 500 double under, STOP and record your time. Good Luck. 8 Rounds for TOTAL Reps In 2 minutes 8 Toes to Bar 8 Burpee Box Jump Overs – 20″ for EVERYONE Double unders in the remaining time...Read More
I started looking for Snatch videos and this case up. Not helpful, but it’s a fun movie. And Brad Pitt uses some of our warmup techniques. There is lots of Snatching today – the conditioning piece is a sprint. Can you touch and go the whole way? Workout of the Day Strength/Skill On a 20 minute...Read More
