HERO WOD

We will be having our usual group warmup at 9am and will have heats running at 9:15am and 10am. Come workout with us, bring your... Read More

** Please make sure to wear long pants, knees socks or both. We will scale by using body pulls- as many as three, but a... Read More

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division... Read More

Here we go! “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy,... Read More