Austin, Damon, Amie and Victoria took on the challenge of CrossFit Day the the Oakland A’s game.  Being CrossFit folks, we can’t do stuff normal, we have to make it an event. Austin, Damon, Amie and Victoria each had particular challenges.  For Damon, this was his first competition, ever.  For Austin, he got sucked into 3...Read More

On Sunday we will be cheering on Amie, Austin, Damon and Victoria as they compete at the Oakland A’s CrossFit Day Competition. Stay tuned to social media for live coverage:)  If you are attending the game you should have received your tickets in your email. Please let Alison know if you did not get them....Read More

Bracket winners: 1 seed Hoosiers advances past Rad in a laugh-er.  Norman Dale, Shooter and Jimmy Chitwood beat whoever was in Rad.  I haven’t even IMDB’ed it.  Sorry. 2 seed Raging Bull knocks out a dog that plays basketball. 3 seed White Men Can’t Jump wins and goes to Sizzler. The Mighty Ducks take down...Read More

Did you have fun in the Open? Do you love when we say “pick a partner” and split up your workout on those challenging hero workout days? Well, CrossFit’s Team Series is coming up! Teams of 2 people and 2 weeks of workouts. Similar to the Open, you have 5 days to complete the workouts,...Read More

On Wednesday, we will do a lift that that we do ALL. THE. TIME. in the warm ups.  But I cannot remember ever doing it in a workout – the muscle snatch.  Here’s why.  I have noticed some receiving the bar with soft elbows. This lift fixes that.  The muscle Snatch also forces you to...Read More

The Healthy Living Challenge starts this week.  Alison has prepared notebooks for everyone and we have a Google doc (actually Google Sheets – but what evs).  We will use the docs to track our food intake and other aspects of the HLC, like working out, hydration, mobility and more. I’ll share a bit of my...Read More

Monday Labor Day – NO CLASSES Tuesday – regular class schedule resumes. *We have sent out the link to the Google Document where the Healthy Living Challengers will be documenting their points. Let Alison know if you cannot access it through the link. While we may not be having classes on Labor Day, we will...Read More

Join CrossFit HQ and the CrossFit Foundation on September 1, 2018 to help build the life-saving culture of CrossFit for Kids in our schools, our parks, our neighborhoods, our communities. With your help, we can put the kids who need it most on a path to life-long health. That’s what Saved by the Barbell is...Read More

There are still spots available tomorrow for the body fat testing. Make sure you wear a swimsuit or short/shorts & sports bra. Bring a towel. B Sign up HERE. Saturday will be our Saved By the Barbell! WOD   Monday we will be doing some active recovery on the river! If you are joining us, meet...Read More

So, I basically used a bunch of mental energy to make a 65 team bracket.  Our play-in game was Will Farrell in Blades of Glory versus Will Farrell in Kicking and Screaming.  Quick confession – Will Farrell was the one of the best SNL cast members ever.  But his movies, especially his sports, ones, meh,...Read More