The first three weeks of the Healthy Living Challenge are almost over! Really, the 21 day sugar detox is ALMOST OVER! On Tuesday, we will stop tracking our diet in that we will no longer lose points for diet infractions. BUT you can gain points if you continue with your clean lifestyle.  There will be...Read More

Our two teams who have signed up for the Team Series will be getting SYNCHRONIZED during their workouts this week.  EVENT 1  Synchro bar-facing burpees EVENT 2 Synchro Squat Cleans EVENT 3 Synchro pull-ups  Synchro deadlifts EVENT 4 Double-unders  Synchro OH lunges If you see them doing the workout, cheer ’em on! Workout of the...Read More

Get ready for some updates! Starting Monday, September 24th, we are trying out a 3:30pm class. If you have teachers, parents, or anyone who is off at that time, let them know an early class will be available. If you are looking for a boost to your gut health, sauerkrauts make a great addition to...Read More

***No ROMWOD on Tuesday*** ***No Open Gym on Tuesday*** Ok – our next entry in the bracket The Natural knocks the lights out of Rollerball.  Sorry, James Caan. The Hansen brothers of Slapshot foil up and beat the hell out of Trey Parker and Matt Stone’s BASEketball. Field of Dreams sends Gleaming the Cube to...Read More

We are going to come off the front squat, where we saw a bunch of great PR’s. We will be switching over into barbell pressing. We will barbell press on Monday’s and do handstand work on Thursdays. Throw in some snatching once a week – so take care of your shoulders. We have ROMWOD Classes...Read More

We will be having our usual group warmup at 9am and will have heats running at 9:15am and 10am. Come workout with us, bring your friends, partner up. Whatever you need to do for this awesome cause. From Gnardog CrossFit: “On September 15, 2018, Gnardog CrossFit will be honoring a good friend and member of...Read More

Don’t  forget about “Hughes” on Saturday! Any questions? Ask a coach! Workout of the Day “Shirtless Bear Fighter” AMRAP 20 Parking Lot Run 3 Deadlifts 315/225  Read More

Coach Tim took on his own challenge of rowing a marathon. Whaaatt ??!?!? Yup, a marathon. Here is his journey. Many of us set personal goals for various reasons. Some may be family, work, or fitness related. This may include being a better husband and father, getting the coveted title at work, or reducing our...Read More

On September 15, 2018, Gnardog CrossFit will be honoring a good friend and member of our community, Brian Hughes, with a Hero Workout. Brian was the Captain for the Arrowhead Hotshots and tragically died while battling the Ferguson Fire on July 29, 2018. CrossFit Oakdale will be hosting this event to everyone who would like...Read More

Check out our new online store at Fully Amped! No need to wait for an order. They will ship it right to you. Sweatshirts, t-shirts, ladies tanks & MENS TANKS. Check it out!! Workout of the Day This is a 9/11 Workout in honor of the 343 FDNY Firefighters.  AMRAP 20 3 Cleans 205/125 any...Read More