Cheating on Paleo. I hate the term “cheat” meal, # buy even though I use the term. Oh, buy and I do “cheat”. I like the concept that cheating implies deception, and I am fully aware of my eating decisions. ** There will be no 4:30 class on Wednesday June 20th and Friday June 22nd.**...Read More
Kids Classes will be taking a brief break. There will be class this Tuesday, rx but then not again until Thursday June 28th. We will be adding Mondays for a few weeks after to make up for those missed classes. Don’t forget the Kids Camp will be the week of July 16th. Reservations need to...Read More
Everyone did a great job today of overcoming their upside down fears. Getting upside down and doing box jumps might be the most mental of all skills in CrossFit. I am 35, page and if you had told me 5 years ago I would get to do handstands on a regular basis I definitely would...Read More
From ground, buy more about to low hang, to high hang. If you cannot complete a portion of the lift, you have gone too heavy. Depending on grip strength and how well you turnover the bar, this may be 60-80% of your Snatch. This is our first time doing this, but keep it light and...Read More
K-Star spoke briefly about the impact of sitting in the video yesterday. I give you the Stand Up Desk. The guy who designed this also started Keen shoes. I wore Keen shoes for 3 years. They’re great hiking and casual shoes. How Would You Deal With This Unhealthy Co-worker? I have bee doing CrossFit for...Read More
It’s cool watching Athletes slowly roll in with different types of low profile shoes. They’re great for CrossFit style workouts, more about and as K-Star explains in the video, they may correct the shortening of our heel cords. It’s even more interesting if we look at how our kids move. I’m not bragging, but I’d...Read More
Once a again, # we should talk about hand care. I will always recommend the PedEgg, order basically a cheese grater for your hands, # 40mg to keep your calluses under control. I like the Revlon one that I have, because on top of the grater, it has a more fine pad to smooth things...Read More
Monday, what is ed Tuesday and Wednesday I will be taking preorders for t-shirts. I will need your quantities, sizes and payments by Wednesday evening for the preorder pricing of $22 + tax for men’s t’s and $20 + tax for ladies racerback tanks. Regular price for these will be $26 for men’s t-shirts and...Read More
We will be taking on the brand new CrossFIt WOD “Hope” for the CrossFit for Hope fundraiser. There is still time to sign up for the CrossFit community wide fundraiser. We will be doing to fundraiser a week early, cheapest so you can still get donations for another week. We will be open at...Read More
Saturday, illness June 2nd, more about we will be holding the CrossFit for Hope Fundraiser to raise money for St. Jude’s Children’s Research Hospital. Let us know if you will be participating. You can sign up to raise money on your own at hope.crossfit.com or donate on Saturday at the event. Registration starts at 8am,...Read More
