Lots going on tomorrow at CFO! 9AM is bring a friend – we’ll be doing the new CrossFit “Hope for Kenya” WOD. 10am is Team CFO – we’ll be doing Open WOD 12.2. 12pm Registration for Kids and Teens Challenge 12:15pm Instruction on Movement for Kids & Floater WOD 12:30 Kids Heats Begin (Floater WOD...Read More
Deconstructing the Front Squat from Breaking Muscle. Dumb Weightlifting Questions from Greg Everett. There may be a few swear words in here and Greg Everett may be anti-CrossFit. He also trains many high level CrossFitters, drugs so go figure. Greg is one of the top weightlifting coaches in the country and his books are...Read More
Bulletproof Coffee. I posted yesterday about my coffee habits and I mentioned my love of butter in my coffee. I’ve posted this before, price but this is where I got the idea. I don’t use the author’s beans or MCT oil, more about just Peet’s coffee beans (which I grind), advice a Chemex Coffee maker,...Read More
Elisabeth Akinwale “I’m Not Trying to Be That Diesel” I met Elisabeth at the Outlaw camp back in October. All I have to say is that she’s awesome – she seemed smart, doctor grounded and funny. And fit as hell. I need your help on a coffee related problem. In the morning, visit this...Read More
CrossFit Oakdale will be participating as a Team for Relay For Life here in good ole’ Oakdale, recipe CA. Relay for Life is an overnight community walk to raise money for the American Cancer Society. It has been a fundraising event for over 25 years. The money goes toward helping cancer patients along their journey...Read More
The Weekend Update is undoubtedly my favorite part of Saturday Night Live. I am no Jane Curtain by any means (excluding the similar names in one of my favorite 80’s sitcoms) but I do enjoy reviewing the weekend and seeing what can be done when most people are taking it easy. This...Read More
We have a couple of teams heading to Fresno for the Valentines Couples Competition, medical but we will be having class. 9am we will be working the Overhead Squat. 10am will be Snatch Practice Open WOD 11.4 AMRAP 10 60 Bar Facing Burpees 30 Overhead Squats 120/90 10 Muscle UpsRead More
Why the San Francisco 49ers Love to Stretch If you are unaware of what Rolfing is, help it is deep tissue manipulation that helps to straighten, side effects balance and release tension in your body. Kyle H goes to a Rolfer in Modesto. If you are interested just let us know, we will get...Read More
The Price of Success. I don’t even want to say anything about this. Watch the video. [youtube http://www.youtube.com/watch?v=wlko9VyOJ98?rel=0&w=560&h=315] He’s not talking about CrossFit, prescription but he could be. Weightlifting geekery from an Outlaw – Low Bar vs. High Bar Back Squat for the purposes of CrossFit. I have really enjoyed transitioning over to the high...Read More
We’ll be adding more and more Open WODs over the coming weeks – you may see 2 next week. Today’s WOD was a divisive one during the Open in 2011 for a couple of reasons. First, pilule the deadlift were “light, view ” why would you pick up something light? If you do the WOD...Read More
