In case you didn’t hear on Facebook, try Vanessa and Bill are doing fine in Boston. Vanessa finished the Boston Marathon in 3:37, page minutes before the explosions rocked the finish line. I heard they were a block from the finish line when the bombs went off. Let’s all wish them a safe and uneventful...Read More
On Saturday, this several CFO athletes (and 1 CrossFit FTF’er) attended a weightlifting seminar put on by Charles Shipman of Be Strong Athletics. It was a great day full of a ton of information, there new ideas and theories, patient heavy lifting and most of all, fun. Charles, Danny Lehr and Casey Hutnick put on...Read More
Just a reminder, healing there are no CrossFit classes tomorrow. We are hosting a weightlifting seminar with Charles Shipman, more about if you are attending, be prepared to lift some weights. We will have classes then Snatch in the AM, break for lunch then have classes and clean and Jerk in the PM. The Seminar...Read More
Good luck to Vanessa Walton this Monday as she runs the Boston Marathon! Yes, erectile that’s Boston, shop Massachusetts. The Boston Marathon is the pinnacle event for distance runners – it’s like the CrossFit Games for marathon runners. Vanessa competed in the toughest test of fitness, approved the CrossFit Games Open over 5 weeks, and...Read More
The CrossFit Games NorCal Regionals are May 24-26 at the Sonoma County Fairgrounds. Nick is competing and we hope to have news about more CrossFit Oakdale athletes competing next week. The Regionals are a super fun event – we hang out in the sun, # 60mg cook out, talk trash and cheer on some great...Read More
No one at CrossFit Oakdale is sponsored by any big time CrossFit companies. If I could have one sponsorship, website it would be Chemex Coffee. Form is Function: The Chemex Story Tricia just picked one up, drug and she’s fully on the Chemex band wagon. It’s basically a beaker with a paper filter that you...Read More
Now that the Open is over, dosage I wanted to pick apart the leader board a little bit, nurse highlight some memorable performances and yes, # beat our collective chests. CrossFit Oakdale finished 39th in the Region, 9 spots away from Regionals. Last year our goal was to make the first page of the leader...Read More
The CrossFit Open is over! Congratulations go to Nick Z., order who is sitting pretty in the top 20 of NorCal. Great job Nick! Former CrossFit Oakdale coach Brady Marshall is firmly in a Regionals qualifying spot, ampoule cracking the Top 30 in the very competitive SoCal Region. Awesome! Nick’s brother, rx A.J., who trains...Read More
13.5 posted on Wednesday night, help and it’s a challenging WOD. 4 minutes of thrusters and chest to bar pullups with a “reward” of 4 more minutes of work if you complete the required number of reps (90) in the required time period. Basically, it’s repeating Fran if you are really fit. THE GOAL...Read More
13.5 posted on Wednesday night, story and it’s a challenging WOD. 4 minutes of thrusters and chest to bar pullups with a “reward” of 4 more minutes of work if you complete the required number of reps (90) in the required time period. Basically, prostate it’s repeating Fran if you are really fit. THE GOAL...Read More
