Just a reminder that there are no classes tomorrow – come and visit us at the Oakdale High School Soccer Field for Relay For Life. You can spin the WOD Wheel…all up to fate…and work out with us there. Our next upcoming event is Regionals! Memorial Day weekend in Santa Rosa. Let us know what...Read More
This weekend is Relay for Life at the Oakdale High School! First thing I want to say is THANK YOU to everyone who has donated – whether it be money, illness raffle prizes or tables and tents. This is our first year taking on this challenge and it could not happen without you guys! There...Read More
Following the Open, medical it’s time to adjust focus in our training. As always, we’ll keep the focus on getting stronger and moving better. We’ll be squatting twice a week (back squat once, front squat once). We will hit the Olympic lifts twice per week on Tuesdays and Thursdays. That’s not to say we won’t...Read More
Team CrossFit Oakdale spent Sunday cheering on Hannah W. as she took on TJ’s Gym NorCal Teen event. Hannah competed in 5 WODs on a much hotter day than expected. Hannah PR’ed her clean (100 for a 5RM!) and her mile run (with a gnarly hill thrown in for good measure). Hannah rolled with the...Read More
John Welbourn interviewed on Sportscoachradio.com. For those of you that don’t know, buy Welbourn is a former NFL lineman that created CrossFit Football. I really liked this interview as it covered everything from the growth of CrossFit, a life spent strength training and all things in between. John is a very smart, thoughtful dude and...Read More
The Oakdale Relay for Life Event is coming up this weekend. It starts Saturday April 27th at 8:30am until Sunday April 28th at 9am. We have two teams – CrossFit Oakdale and CrossFit Kids Oakdale. Both of these links can be clicked on to donate to either team…But the kids teams needs some love! This...Read More
After 5 weeks of the CrossFit Open and a weightlifting seminar, rx we’re back to a normal Saturday. 9am will be a Bring a Friend WOD. At 10am, this we will tackle the Lumberjack 20. This may use every barbell in the gym, but I’m sure we can get a lot of people through this...Read More
CrossFit Oakdale now has 2 Athletes headed to the CrossFit Games NorCal Regional Qualifier. Nick Z. qualified outright, illness and I was invited today. There are many CrossFit gyms that did not qualify any athletes, more about and we have 2! It’s just more energy and more excitement. May 24-26 at the Sonoma County Fairgrounds...Read More
With Open behind us (and the first taste of CrossFit competition for many) we can look forward to testing our fitness in different venues. I would like CrossFit gyms to operate like a Club – yes, salve we want you to train with us. But I would like all CFO Athletes to compete in some...Read More
Be Strong Athletics Podcast #2. I was a guest with Casey Hutnick on the new Be Strong podcast. We talked about the Opens as test of fitness, price picks for the the Games, site Olympic weightlifting shoes and some odds and ends. It’s CrossFit nerd stuff, but I’m a CrossFit nerd. If you actually listen...Read More
