More Podcasts

John Welbourn interviewed on Sportscoachradio.com.  For those of you that don’t know, buy Welbourn is a former NFL lineman that created CrossFit Football.  I really liked this interview as it covered everything from the growth of CrossFit, a life spent strength training and all things in between.  John is a very smart, thoughtful dude and it’s fun to hear his thoughts on nearly everything CrossFit related.
[youtube http://www.youtube.com/watch?v=DLufXOyw_nE?rel=0&w=420&h=315]
Welbourn on the power of sports to teach perseverance.
 
Workout of the Day
 
Strength/Skill
Snatch
10 Minutes to Build to 70% of 1RM.
2 Snatch OTM for 5 min at 70%.
2 min, as many Snatches as Possible at 70%
 
Metcon
“Annie”
50-40-30-20-10 reps of
Doubleunders
Situps