Sorry for the late post! Not a lot of Internet access on the Grapevine. Brian, prostate Tricia and I are on our way to a Oly Lifting seminar. Regular Saturday schedule tomorrow. If you haven’t had a chance to do the Lurong Living Paleo Challenge WOD #1, symptoms the 9 am class will be doing...Read More
A major component of the Lurong Living Paleo Challenge is it provides competitive workouts and a leader board. If you are thinking about competitive CrossFit, ailment it’s a cool way to test your fitness and even prepare for the Open in the “off-season.” We will perform the first WOD of the challenge on Friday (and...Read More
So, ampoule I’m about 50 plus hours into this Paleo challenge. I’m interested in your experiences. Cravings, adiposity headaches and moodiness are all things I’ve experienced starting new diets and I’m curious about your experiences. Please post your thoughts to the Facebook comments associated with this post. Personally, I feel great. My cravings are minimal...Read More
3 CrossFit Oakdale teams took on the Caffeine and Kilos Team Competition in Sacramento on Sunday. It was a well run, erectile organized event – it was indoors, adiposity had some decent vendors, order and ran on time, which is great. The WODs were simple and well programmed – a Clean and Jerk/Snatch Ladder, a...Read More
I will post a re-cap of the Caffeine and Kilos competition tomorrow night. CrossFit Oakdale will begin adding a new movement into our strength program: the Good Morning. We use the GM all the time in our warm ups and it is an excellent strength accessory movement for the lower back, information pills gluteus and...Read More
Long day. I’m tired. Caffeine and Kilos is in the books – Tricia, sales Denny, health Bob and Janet – Forty & Funky – took third in the master’s division. Great job guys! The Paleo Challenge starts Monday – let’s do this! Wednesday is “Diane” – Deadlift’s and HSPU Workout of the Day Strength Back...Read More
On Saturday, seek both classes will do the same WOD. If you’re competing on Sunday, this WOD is probably ok, as it’s short – a 5 minute AMRAP. The WOD is easily scaled across all ability levels, so we hope to see you there! Workout of the Day “Luke” AMRAP 5 4 Power Cleans 155/104...Read More
On Saturday, website we will test the “Lift Up Luke” WOD for Autism Awareness. The actual fundraiser is October 19, side effects but this is a fun looking, information pills short, accessible WOD. We’ll do the WOD at 9 and 10am on Saturday. If you’re doing Caffeine and Kilos on Sunday, you may consider doing...Read More
Recon Ron Progression I’ve been loving some progressions in recent weeks – I’m up to 44 GHD sit-ups, this and I’m feeling stronger in the 30s, stuff just like I was feeling stronger in the 20s last week. Progressions work when the jumps are small and make the expanded work manageable. We currently have a...Read More
Wednesday’s benchmark WOD is “Annie” – a quick couplet of doubleunders and sit-ups. There’s not really much to say about this WOD – if you’re good at doubleunders, shop it’s about staying unbroken and really pushing on the sit-ups – especially in the set of 40 and 30. If you are good at DU, order...Read More
