Kirk and Joel both got their first muscle ups on Wednesday. Great job guys. Louis is our newest “muscle up whisperer, page ” coaching the guys to their first ascent on top of the rings. Kirk told me the other day he had one more goal before the year was out – the first muscle up....Read More
Christmas Week Schedule Mon – Normal Hours Tues – Christmas Eve – 9am and 10am Wed- Christmas – Closed Thurs – No 5:30am class, for sale otherwise normal hours Fri – Normal Hours Sat – Normal Hours, order 9am and 10am Workout of the Day Strength/Skill Snatch Take 10 minutes to warm up to 80%...Read More
Exercise As Potent As Medicine from the New York Times. As CrossFitter, order we know the power of exercise, even as medicine. Ever wonder why we call the WOD “as prescribed?” Workout of the Day Strength Week 3 of the Cube Shoulder Press, 5 sets of 2, 80% of 1RM Conditioning AMRAP 12 Run...Read More
Right now, unhealthy we’re planning to have shortened hours on Christmas Eve and New Years Eve, likely 9am and 10am. We’ll do a hangover special at 11am on New Year’s Day. We will be closed on Christmas. Tuesday’s WOD comes from the OG’s at CrossFit Santa Cruz. CrossFit Santa Cruz is the original CrossFit gym,...Read More
Team CFO was down in Merced for the CrossFit Merced Holiday Throwdown (CFMHTD) for some competitive exercise on Saturday. This was our second years at the CFMHTD – last year it was held at the Vista Vineyards, sildenafil this year it was held at the Merced County Fairgrounds. The CFMHTD is a great event –...Read More
CFO has 2 teams and 2 individuals competing at the CrossFit Merced Holiday Throwdown. There will only be 1 class at 9am. Go hard! Workout of the Day Strength/Skill Clean and Jerk Spend 15 minutes to build to a heavy single Conditioning AMRAP 10 2 Clean and Jerks 185/115 Parking lot runRead More
The 50 Greatest Breakthroughs Since the Wheel from The Atlantic. What’s the greatest invention of all time? Post your thoughts to Facebook. Workout of the Day Strength Week 2 of the Cube Back Squats, adiposity 5 sets of 2 at 80% Conditioning 10 Burpees 20 Kettlebell Swings Blue/Yellow 30 Wallballs 20/14 40 Doubleunders 50 Pullups There...Read More
We have several teams and athletes competing at the CrossFit Merced Holiday Throwdown on Saturday. If you are competing, dosage please post in the FB comments. If you are interested in coming out this weekend, the workouts and the info is here. Workout of the Day Strength/Skill 3 Clean Grip Deadlift-2 Cleans (from the Ground)-1...Read More
It has been really cold for the last week. I’ve lived here for 5 and a half years, see and I don’t remember a time when we had this much frost, pharmacy this early, # dosage and this many days in a row. If you’ve missed a day or two because it’s cold, that’s ok. ...Read More
You never forget your first time Yesterday we needed to give a quick summary of the Franniversary, site but I wanted to take the time to congratulate CrossFit Oakdale’s first time and newer competitors. It takes a lot of guts to put yourself in the arena. Competing is not for everyone, but I highly recommend...Read More
