13
Dec
Greatest Invention of all time?
The 50 Greatest Breakthroughs Since the Wheel from The Atlantic. What’s the greatest invention of all time? Post your thoughts to Facebook.
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Workout of the Day
Strength
Week 2 of the Cube
Back Squats, adiposity 5 sets of 2 at 80%
Conditioning
10 Burpees
20 Kettlebell Swings Blue/Yellow
30 Wallballs 20/14
40 Doubleunders
50 Pullups
There are 3 separate rounds – round 1, visit this site get as deep into the chipper as you can in 2 minutes. Then, rest 2 minutes. On the second round, get as deep into the chipper as possible in 4 minutes. Then rest 2 minutes. Finally, storm through the chipper for time.