It has been really cold for the last week.  I’ve lived here for 5 and a half years, see and I don’t remember a time when we had this much frost, pharmacy this early, # dosage and this many days in a row.  If you’ve missed a day or two because it’s cold, that’s ok.  But I promise, once you get moving, it’s not that bad.  We still want to see your face.  
 

 
Workout of the Day
Strength
Week 2 of the Cube
Shoulder Press
3 sets of 8, 60% of 1RM
It should only take 5-10 minutes to get to working weight.
Conditioning
5 RFT
15 Toes to Bar
15 Burpees
15 minute cap