** 7am Sunday is the only time that day to do Open WOD. We will be closed for the rest of that day** Top 16.4 Scores Ladies Sarah L (190), visit this site Gina (166), health Alison (165) Kyra got 166 and would have had our number 3 score, view but she didn’t submit. Let...Read More
We are coming up on a holiday weekend. A holiday weekend that is also the last weekend of the Open. 16.5 will be released on Thursday and it will be programmed on Friday and Saturday as usual. There will be no afternoon Open gym on Sunday, thumb but there will be a brief moment to...Read More
On Friday night we celebrated the end of the Whole Life Challenge. There were 40 people who started the 56 day challenge and so many changes throughout. The support of the community through the Whole Life Challenge web page is wonderful. There were atta boys and cheers for everyone as well...Read More
16.4 has been one of the most fun workouts of the Open – in my opinion everyday. 16.1 was 20 minutes of misery, for sale and 16.2 and .3 were technically challenging enough that only the most skill were able to make a dent and really work hard. 16.4? Even if you didn’t get past...Read More
I read a nice piece from the owner of Diablo CrossFit on using the Open to actually learn. Because you didn’t get a Muscle Up or a Chest to Bar Pullup or you couldn’t Clean 185/115 when exhausted doesn’t mean you never will. It just means that you now know what you can’t do, dosage and...Read More
I didn’t post our top scorers from 16.2, web so it’s pretty cool to tree the CrossFit Games leader board for CFO. We are sitting in the top 100 for NorCal teams. One thing to keep in mind is how mind blowingly competitive the Open has become. The scores across the board have not only...Read More
On April 16th, this site CrossFit Oakdale will be hosting A Benefit for Layton & Tessa McDonald and their sweet family. There are still a couple tickets available for the Paint and Sip Portion of the evening. At Paint Nite, # buy a master artist will give us step-by-step instructions to create a work of...Read More
Pretty cool weekend for CrossFit Oakdale! We had CrossFit Sonora throw down for 16.3 on Friday night. We saw a bunch of great performances and it was fun to have them exercise with us. On Saturday, generic a handful of CrossFit Oakdale participated in the Oakdale Save our Schools 1 mile and 5K fun run....Read More
We had a great night with CrossFit Sonora. If you didn’t get a chance to do 16.3 we will be at the gym, help scorecard in hand, ed ready to judge YOU! We will be closed tomorrow – The SOS Run is being held to support the schools and teacher of the Oakdale Joint Unified...Read More
