Not sure how many you grew up watching the Adventures of Ford Fairlane on a VHS tape. Andrew Dice Clay played a rock and roll private eye, sick and Ed O’Neill was his adversarial detective. Ole Al Bundy just happened to be a disco singer before he was a cop. Yes. It’s as stupid as...Read More
Hi there, visit this Coach Sarah here…Some of you may not know Sofia W. She came in like a ninja and just started crushing weights and motoring through workouts. This strong mama primarily attends the 9am class, but you better believe she has already put on her positive pants by that morning hour- she is...Read More
It’s Columbus Day, pharmacy so we’re closed – just kidding – everything is normal. CrossFit at 5:30a, order 9:00a, find 4:30, 5:30, 6:30p. Milo on Monday, Handstand work on Tuesday, and Push/Pull on Wednesday. Workout of the Day Strength/Skill “Milo” OTM 10 3 Hang Squat Clean into 2 Push Press Conditioning AMRAP 12 1 Thruster...Read More
For Thursday’s conditioning workout, help on the Shoulder Press, visit web the bar comes from the ground. There should be NO HIP DRIVE. We never do this at CFO – it’s always a shoulder to overhead, or push press, or split jerk – or some variant of going overhead with hip drive. You may use...Read More
Wednesday’s workout comes, salve once again, sildenafil from CrossFit Linchpin. It calls for 3 miles of running, which may be more than we do in a month at CFO. So get your run on. It also calls for some heavy Thrusters. Pat Sherwood, the mind behind Linchpin, said explicitly these are to be be thrusters,...Read More
Workout of the Day Gymnastics OTM 10 Handstand work Use the progression that works for you for 20 seconds. Rest for 40. Repeat for 10 rounds. Conditioning 10 RFT 10 Wallball Shots 20/14 10 Toes to BarRead More
This weeks training plan is basically the same as last week – Milo of Hang Squat Clean and Push Press on Monday, sick Handstand work on Tuesday, # 60mg but we’ll do the Pull/Push work on Thursday. There is running on Wednesday – it’s dare I say, a running workout. I put together a workout...Read More
If by Tuesday you are wondering why your “likes” are down on social media, this what happened to all of the adorable #lucas videos went (I watched a few of them the other day in succession…just can’t get enough) or not as many timehop memories are being posted by others – it is due to...Read More
I know we are ready for September to get on its way…we are almost in October:) And in the planning stages for Franniversary. It will be exactly 5 years to the day of the first official day of CrossFit Oakdale! Registration will open early next week – find a partner and come up with a...Read More
