The CFO Christmas Party is Saturday at 5:30pm. There will be a white elephant for both kids and adults. There will be Taco cart. Please BYOB and an appetizer or dessert to share:) Dinner is $10 for adults $5 for kids and White Elephant is up to $25 for adults and $5-10 for kids....Read More
Annual Holiday Bunco and Ladies White elephant:) This is a ladies only event. You don’t have to know how to play bunco…we will teach you and it is fun and easy. If you can roll dice you can play bunco. Please make sure you RSVP if you are attending, stuff not just if you like...Read More
Franniversary V was a great day at CFO. 40 teams of 2 from all over the state converged on Oakdale to exercise competitively and have a good time. It was a true celebration of the community that we have all built over the last 5 years. Athletes went hard from the first 3-2-1 Go until...Read More
Coach Sarah here, cheapest and I’m gonna drop some info bombs about class timeliness… I come from both side of the tracks- a fairly regular 9AMer who is a part of the fun and craziness that makes a coach feel like they’re wrangling cats, page and a coach who has a mean case of diarrhea...Read More
Today was the first All Access Class in the morning. It was GREAT! It was an EMOM with rowing, side effects pushups and air squats. The class will be fast paced, but mostly body weight and lighter weights. Workouts will be between 15 and 25 minutes. We are currently offering the first two weeks for...Read More
RX Division 1 GnarDoggies from CrossFit GnarDog (Reedley) 2 Metcon Artists from CrossFit 209 Sport (Stockton) 3 FlossFitters from Hidden Alley CrossFit (Modesto) Scaled Division 1 The Flaming Dragons from Hidden Alley CrossFit (Modesto) 2 Sav Orginals 2 from CrossFit Sav Up (Petaluma) 3 Thick Thighs Save Lives from CrossFit Sav Up (Petaluma) Spirit of...Read More
It is the 5th Annual Franniversary on Saturday and we have 40 teams competing this year. On top of our Cash Prizes for first place in each division, visit this we have awesome bags filled with items from Grit Gear, nurse Alldrin Brothers and Europa Sports. Both Grit Gear and Alldrin Brothers will have a...Read More
Hey Folks! Ready for the Finals? RX 60 Calorie Row 50 Bar Facing Burpees 40 Deadlifts 225/155 30 Handstand Pushups (hands on 35# plates, medicine abmat for the noggin) 20 Cleans any style 225/155 10 MU Split anyway you like, MUST double hi-five 20 Min Cap Scaled 60 Calorie Row 50 Bar Facing Burpees 40...Read More
Back by popular demand…well, # I don’t know about popular, but people seemed to enjoy the format…is a FGB style workout. We will continue to work with our new and “odd” implements – the axle bar, for thrusters this time, and more ball slamming. Remember, the slam ball is done correctly when you catch it...Read More
Don’t forget to check out the Events page on Facebook! Ladies Bunco and the Christmas Party are coming up in December. I need head counts for both. Both involve White elephant gifts too so get shopping! Workout of the Day Skill OTM 10 Pull/Push 5 Pullups and 5 Dips on the minute for 10 minutes...Read More
