This is another challenging workout. The dumbbells will add something – as they did last week. It will also present the opportunity to get your first muscle-up or pull-up. Come out Friday night, and let that atmosphere carry you. Some strategy tips: Compared to last week this is a relatively short workout. You will want...Read More
Friday is another “Friday Night Lights” event and it’s going down in our hood! So let’s be sure we represent in full force with the supportive, fun and large group I know we have here at Crossfit Oakdale. Whether you workout that night or not- we still would love to have our members attend. Some amazing...Read More
Welcome to Smarch. I mean March. How many throw away lines from the Simpsons are stuck in your head 25 years later? There is a make up All Access class on Wednesday morning at 8:20. We are looking for judges for Friday Night Lights 17.2. Come out and count! Workout of the Day Strength/Skill Power...Read More
OBE – Overcome By Events Since the calendar turned 2017, I’ve been actively engaged at work. For the last 8 years or so, I’ve written a daily post about CrossFit. In the last month or so, I’ve been lucky to have written anything at all. CrossFit stuff, anyway. I will tell you, I spend all...Read More
17.1 is almost in the bag – please make sure you enter your scores in by 5pm Monday. I can give you a 5am deadline if you are like my kids and need a little more motivation. On Friday night we will be holding our own Friday Night Lights. We will be hosting CrossFit Sonora,...Read More
Friday night lights was a blast- as expected! A rockin DJ to get you pumped, crazy energy from friends and strangers and, of course, a horrific yet simple workout. I got to judge Jack- he’s an animal- but the “hang loose kind”. I mean, in the midst of the worst of it, he flashes a hang...Read More
Did you hear it? The announcement? We were at a fever pitch here at 5pm Thursday night:) Dumbbell Snatches and Burpee Box Jump Up and Overs. Bet you appreciate all of that dumbbell work now…wink wink. Those that are in the Open will be openly judged and held to the standards. You can review them...Read More
“A Little Somethin’ Somethin'” As I was dying in the midst of Monday’s evil workout of burpees and rowing, I had an epiphany- perhaps being more realistic, it was just a fun little train of thought… join me. In Crossfit, our movements are either done with so much intensity, or over such a broad amount of...Read More
For the next 5 weeks, health we’ll be smashing the CrossFit Open. I like to set a predictable strength program that both keeps us feeling strong but not overly taxed. On Monday’s we will work Front Squat Double. If you are feeling froggy, you can throw that weight overhead with a thruster or a jerk...Read More
I’ve head this one in my head for a couple of weeks. It’s very simple, but I don’t think it will be easy. This is basically 20 sprints. Workout of the Day 10 Rounds for Reps 1 min – Burpees to Touch 1 min – Rest 1 min – Row for Calories 1 min...Read More
