Today I have come upon 3 opportunities to care for others. I wanted to share them with you. On Saturday, 9/12, Jatinder, Pam and Vicky had planned on riding the Tour de Tahoe to raise money for Prabh Aasra, an orphanage in Punjab, India. The founders of Prabh Aasra (Unified Family) believe that all persons...Read More
The 5:30am crew is a special group of people. Every once in awhile they come in when the sun is up and we get to see their awesomeness. I love when Justin shares his runs on instagram – so much that I wanted to find out more. I (Alison) ran more today than I have...Read More
9 am ONLY class tomorrow:) Get your workout done before the heat gets ya! Workout of the Day “ABBATE” U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December...Read More
More info on the group page for tomorrow’s weightlifting evening! Workout of the Day 10 Burpees Box Jump Overs20 Cal Row8 Burpee Box Jump Overs16 Cal Row6 Burpees Box Jump Overs12 Cal Row4 Burpee Box Jump Overs8 Cal Row2 Burpees Box Jump Overs4 Cal Row You MUST reset your rower after each round.Read More
If you have PR’ed pretty much since quarantine ended, get your name and PR in the pot! Workout of the Day “Grackie” 1k rowRest 2 minutes50 Lateral BurpeesRest 2 minutes30 Clean and Jerks 135/95Read More
