Lots of good stuff this weekend: Friday night weightlifting with Denny @ 6:30p Gymnastic skill class on Sunday @10a Saturday is my birthday – I don’t do birthday workouts unless seriously pressed. But there is a nasty clean & jerk/ring muscle up workout from the main site I am looking to do… Remember how much...Read More
Here is the new back squat progression – it will be done every Monday for 6 weeks. In 10 minutes, build to a heavy set of 3 back squats for the day. Then, you will (likely) drop down to 70% and perform 3 sets of 5 at 65% of your 1RM back squat. So there...Read More
We will begin the new year by investing some time in the Snatch. Back Squat on Monday, Snatch on Friday. The CrossFit Games Open sign up is live! Get signed up, let’s get into great shape, wear silly t-shirts and dominate our friends at exercise. We are still looking for one more team leader! Our...Read More
There is a code somewhere in the gym that can be used to register for the Open for free. First one to find it and get signed up wins! Yeah – YOU! Workout of the Day 3 RFT800m Run50 Deadlifts 95/6550 SitupsRead More
Tuesday is a CrossFit.com named “girl” workout. It was posted for the last time last week, coupled with “Ingrid.” So, we will give “Grettel” a spin. Quick observations: In CrossFit competition, I adhere to the Doomsday principle. If there is a hardest standard, that is the one I expect and train for. So Grettel says...Read More
We are coming up on registration time for the CrossFit Games Open. The last time we had a CrossFit Games Open was in October of 2019, so it’s been a minute. The season has changed, with a three-week period of workouts unlike the 5 of the previous 9 years. So, there are only three weeks...Read More
