I saw a Ghost

Lots of good stuff this weekend:

Friday night weightlifting with Denny @ 6:30p

Gymnastic skill class on Sunday @10a

Saturday is my birthday – I don’t do birthday workouts unless seriously pressed. But there is a nasty clean & jerk/ring muscle up workout from the main site I am looking to do…

Workout of the Day

Work 30/Rest 30
Min 1-8 Doubleunders
Min 8-16 Calorie Row
Min 16-24 Burpees to touch
The order performed does not matter. Just do all 8 rounds of 1 movement, then move to the other.