BYF? BRING YOUR FRIEND! If you like them, I bet we will too! If they have been hesitant to come in the past, let them know they will get free stuff. Everyone likes free stuff. For the month of October, every friend (non-member) you bring to a CFO class enters the both of you into...Read More

Shortness of breath. Palpitations. Tight Chest. COVID symptoms? Nope…just the way your body reacts when it knows you are going to get a notification from SugarWOD that tomorrow’s WOD has been announced. Now it is time for analysis. What are the movements? Are they in my wheelhouse? Can I even do them? Or do I...Read More