I think the key to eating healthy is to not get bored and to allow yourself to indulge in moderation. With that said, I have 2 gems for you. The first is a sauce that was started by Ms. Gina amidst one of our nutrition challenges. The sauce is actually a roasted veggie medley- which...Read More
I made slight adjustment to the Snatch work this week – it’s a skill work session, but work on a piece that is a weakness – pause above or below the knee. I made this adjustment, but I chose not to make an adjustment to the Burpees. Because the barbell was already on the floor,...Read More
In the coming weeks, you will hear the coaches talk about signing up and participating in the CrossFit Games Open. The Open is a world wide, web based, affiliate run competition to find the fittest man and woman in the world. It is the entry level for the CrossFit Games. When you sign up, you...Read More
The plan is the same as last week. We will Front Squat on Monday, Snatch on Wednesday and Back Squat on Friday. I’m deviating slightly from our Snatch work so we can fit in some conditioning work with (hopefully) a lot of Overhead Squats. I had originally planned a workout with “50” as theme. But...Read More
CrossFit at 9am and 10am Workout of the Day 10 RFT 21 Doubleunders 5 Deadlift 315/225 After the session at 10am we will try to work some handstand work.Read More
Notice how this amazing specimen of a man TALKS the entire time in a hollow position. See if you can do that…. Workout of the Day Strength Back Squat Drop 30# off of last week or use 70# of your 3RM. Do a total of 7-8 sets to get there. Conditioning 20m AMRAP 10 Second...Read More
One thing that I acquired during our many nutrition challenges, was a desire and passion to prepare and make delicious, clean meals. When I first started this journey, I made it super difficult on myself- hunting and gathering meals on Pinterest like some kind of freak… Let me tell you, this is a guaranteed way...Read More
We will hold a Town Meeting on Saturday, January 28th at 11:30am. This is an informational session on the Open. We do the Open. We love the Open. If you have questions – min what it is, why we do it, how to maximize your training and more, come on out. Workout of the Day...Read More
I’m literally just walking in the door from the gym. Here’s a little advice – give the All Access class a try. It’s a straight cardio blast. If you are looking to get more more, better lungs of ready for the Open, you should give this a go. All Access now in the mornings at...Read More
All of our coaches have a wealth of knowledge underneath their fun spirited, muscly bodies and they are willing to share it with us. Welcome to Sarah’s Somethin’ Somethin’. Thanks Sarah! We look forward to hearing more on nutrition and training from her in the future. Sarah’s Somethin’ Somethin’ I was rounding...Read More
