Workout of the Day Strength/Skill Deadlift, order Heavy set of 5 Week 8 of 8, try use 8-9 sets to build to your heavy set of 5. Conditioning AMRAP 8 2 Pullups 2 Box Jump and Overs 24/20 4 Pullups 4 Box Jumps and Overs 6 Pullups 6 Box Jumps and Overs 8 Pullups 8...Read More
Congrats to Trevor, medicine Jake and Micayla, view who took third place in the scaled Division at the Turkey Throwdown at CrossFit Excel on Saturday. The Turtle Heads – yes, Turtle Heads, but it’s not what you think – were very consistent, taking three 3rd place finishes and a 4th place on their way to...Read More
Denny will be holding down the fort as CFO sends two teams to compete in CrossFit Excel in Manteca for the Turkey Throwdown. Brian, look Alison and Thomas are teams up and Jake, sildenafil Micayla and Trevor are team up as well. Wish us luck! Also, # dosage Bill is taking on a Urban Warrior...Read More
There are still a few spots open for the Franniversary – Get a teammate and sign up! Over $750 in Cash and Prizes! There will be food from Big Vic’s BBQ in Turlock, pharm and vendors ranging from food to clothing. If you would like to be a vendor let me Alison know. 5 RFT 200m...Read More
Thanksgiving Week Schedule Normal Hours Monday and Tuesday Wednesday there will be 2 classes – 9am and 5:30pm. We will have a badass barbell WOD to get your appetite up for Turkey Day. We will be closed on Thanksgiving We will have classes at 9 and 10 on both Friday and Saturday. There will be...Read More
Fran-niversary WOD 4 AMRAP 5 Elite and Open 10 Hand Release Pushups 10 Doubleunders 20 Hand Release Pushups 20 Doubleunders 30 Hand Release Pushups 30 Doubleunders 40 Hand Release Pushups 40 Doubleunders 50 Hand Release Pushups 50 Doubleunders… Keep going up by 10s Once again, more about this is done partner style, doctor 1 partner...Read More
CFO Braggin’ time 2 CrossFit Oakdale teams trekked out to CrossFit Walnut Creek to participate in a Row-a-thon (90 minutes of rowing, approved with 8 skill events mixed in) to raise funds for the family of Ericlee Gilmore. I’ve talked about Ericlee before – he was a great man that died far too young from...Read More
We are sending two teams of 4 people each up to CrossFit Walnut Creek for the Row-A-Thon. Best wishes to Janet, this Micayla, Trevor, Jake, Thomas, Krista Messer, Jen C, and Brian! 9am “Heather” Run 800m 5RFT 12 Chest to Bar Pullups 9 Squat Snatches 95/65 6 Strict Handstand Pushups Run 800m 20 Burpees Modifications...Read More
